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    You: Staying Young: Make Your RealAge Younger and Live Up to 35% Longer
    Unavailable
    You: Staying Young: Make Your RealAge Younger and Live Up to 35% Longer
    Unavailable
    You: Staying Young: Make Your RealAge Younger and Live Up to 35% Longer
    Ebook591 pages7 hours

    You: Staying Young: Make Your RealAge Younger and Live Up to 35% Longer

    By Michael F. Roizen and Mehmet C. Oz

    3/5

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    About this ebook

    International bestselling authors of YOU: The Owner's Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your ‘biological budget’ to ensure your life is long and strong.

    Million-copy-bestselling authors, Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. Written with their irrepressible quirky humour and granite-solid research, YOU: Staying Young is set to become the definitive manual to remaining young, fit and healthy.

    If your body is a city, the authors explain, it is up to you as mayor, resident and street cleaner to ensure it remains a vibrant city – after all, who wants to live in a run-down, one-horse town? We all have different genes that influence us in same the way as cities are affected by different geographies. However, it is the way in which a city is run and the residents treat it that have the most overwhelming influence.

    Posing as local inspectors, Roizen and Oz club together to tackle your city's education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), landfills (fat), and parks (skin). They then give you the tools to clean up your act and turn your city back into the cutting-edge, party destination everybody will want to see.

    Look after your body and it will look after YOU.

    LanguageEnglish
    PublisherHarperCollins UK
    Release dateJan 28, 2010
    ISBN9780007362882
    Unavailable
    You: Staying Young: Make Your RealAge Younger and Live Up to 35% Longer
    Author

    Michael F. Roizen

    Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

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    • 3/5
      I was amazed at how much I learned with this book. I'm reading a lot of books about staying young and magazine articles, but this book explains it all....puts it together so it's do-able and makes perfect sense. The sense of humor running throughout the book is very entertaining, and the illustrations put it all in perspective.
    • 5/5
      An interesting and informative book written by two doctors explaining in clear terms why aging occurs and methods to delay it. A lot of the book is common sense but there are lists of supplements and vitamins proven to help avoid major diseases. Some of the info is presented in a gimmicky way but I think everyone will learn from this book and be inspried to develop better health habits.
    • 2/5
      The message seems important, but there are so many corny jokes and pop cultural references that made me think, oooh this book is so 2007. It's a shame; I couldn't finish the book.
    • 4/5
      "You: Staying Young" is an fun read. The authors give you easy to understand advice on taking care of your body and why the things they recommend should work. It's a bit long, so it's best read as book to sample a few chapters at a time. The advice appears common sense.
    • 1/5
      Why do these intelligent men have to make a joke in every other sentence?An occasional funny remark would be fine - but puhleeze!I am feeling I always have to wade through so much to get to the pearls of wisdom.I really enjoy watching Dr. Oz on the Oprah show.