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    Sport At The Office
    Sport At The Office
    Sport At The Office
    Ebook300 pages17 minutes

    Sport At The Office

    By Mihaela Varga

    ()

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    About this ebook

    Physical exercises (numerous, varied and diversified) must develop, prevent, compensate and correct the situations in which work and activity conditions fail to maintain the balance of human personality.
    Although this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens.
    The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.

    LanguageEnglish
    PublisherMihaela Varga
    Release dateJul 10, 2014
    ISBN9781311045423
    Sport At The Office
    Author

    Mihaela Varga

    Mihaela Varga (Tomescu) was born on February 24th 1975 in Tg-Jiu, Romania. She played handball with A.E.M. Timisoara (1994-1998). In 1998, she graduated from the Faculty of Physical Education and Sports of the West University of Timisoara, Romania, specializing in handball. On that same year she was also a national university champion in handball. During 1999-2000 she coached handball at C.S.S. Buzias, and after taking her Permanent Teacher's Certification (2000) and specializing in natation (also in 2000) she became a Prof. of Physical Education and Sports (tenure professor) with the Energetic High school of Timisoara. During 2001-2013, she was a tenure professor with the "Tibiscus" University of Timisoara, and as of 2013 she has been working as a professor with the Faculty of Physical Education and Sports of the West University of Timisoara. In 2009 she obtained her Ph.D. in Philology (West University of Timisoara) with the thesis "The Evolution of Sports Terminology” and later on the title of Ph.D. Assistant Professor. In 2012 she attended a course in "Entrepreneurial Skills". Also in 2012, she taught courses of Physical Education and Sports with the "Victor Babes" University of Medicine and Pharmacy of Timisoara as well. As of 2013, she is a member of the Association of Independent Inventors of Romania. She published various works with several National and International Conferences and Congresses (for e.g.: The International Congress of Oradea 2003; The International Scientific Conference of Bucharest 2004; The National Symposium of Timisoara 2005, etc.). She has also coordinated several graduation papers in the sports field. Her first book, "A Course in Handball”, was published in 2002, followed by "Aerobic Exercises” in 2003, "Handball-the Synergy of the Game” in 2007 (co-author), "Sport at the Office” and "Stretching, mobility and flexibility” in 2013 and "Sports Guide” and ”Physical Activity for Everyone” in 2014.

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      Book preview

      Sport At The Office - Mihaela Varga

      MIHAELA VARGA, Ph.D.

      SPORT AT THE OFFICE

      Editura Virtuală

      2014

      Copyright

      Sport at the office

      Copyright ©2014 Mihaela Varga

      Published by Mihaela Varga at Smashwords

      Cover design: CLAUDIU VARGA

      Images Copyright ©2013 Mihaela Varga

      Digital Edition produced by

      www.editura-virtuala.ro

      Tel./Fax: (+40)755-335-237/(+40)318-178-309

      E-mail: office@editura-virtuala.ro

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of the author.

      Digital books protect the forests and the environment.

      This version is EPUB standard validated.

      Produced by www.editura-virtuala.ro.

      Editura Virtuala

      FOREWORD

      Physical exercises (numerous, varied and diversified) must develop, prevent, compensate and correct the situations in which work and activity conditions fail to maintain the balance of human personality.

      Although this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens.

      The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.

      I dedicate this book to all of you who open it and to those who exercise regularly.

      Mihaela Varga, Ph.D.

      A few pieces of advice

      Browse through this book.

      Choose the exercises you enjoy and think would be helpful for you.

      Choose a number of exercises that fits into your schedule.

      Set a certain number of repetitions and stick to it.

      Breathe deeply.

      Increase the number of repetitions after a while and change the exercises.

      It’s better to perform fewer exercises, but correctly, than a lot of exercises, but poorly.

      Include Sport at the office in your daily routine.

      Generalities

      Man has exercised since ancient times.

      Physical exercises are meant to promote health and a harmonious growth.

      Physical exercises can be

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