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    Healing Mudras: Yoga for Your Hands
    Healing Mudras: Yoga for Your Hands
    Healing Mudras: Yoga for Your Hands
    Ebook214 pages1 hour

    Healing Mudras: Yoga for Your Hands

    By Sabrina Mesko

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    About this ebook

    HEALING MUDRAS, Yoga for Your Hands - New edition.
    An international bestseller, translated into more than 14 languages. Authored by Mudra expert Sabrina Mesko Ph.D.H. this first practical guide for unleashing the ancient healing power of hand gestures called Mudras, includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
    Mudras - yoga hand movements involve only the arms and hands are extremely easy to do, but are so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras, and directing it to help you meet your goals and deal with the problems of everyday life.

    LanguageEnglish
    PublisherSabrina Mesko
    Release dateAug 6, 2014
    ISBN9781311454768
    Healing Mudras: Yoga for Your Hands
    Author

    Sabrina Mesko

    Internationally best-selling author SABRINA MESKO Ph.D.H. has gained a worldwide audience with her bestseller "Healing Mudras-Yoga for your Hands" by Random House. Her book reached number five on the Los Angeles Times Health Books Bestseller list and is translated into 14 languages. Sabrina authored more than 20 books on Mudras, Meditation, Yoga and Healing and directed and produced her latest double DVD titled Chakra Mudras-a Visionary awards finalist.Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. She graduated from Yoga College of India and became a certified yoga therapist. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra - hand yoga techniques giving her the responsibility to spread this ancient and powerful knowledge world wide. Sabrina holds a Bachelors Degree in Sensory Approaches to Healing, a Masters in Holistic Science and a Doctorate in Ancient and Modern Approaches to Healing from the American Institute of Holistic Theology. She is board certified from the American Alternative medical Association and American Holistic Health Association. Sabrina appeared on The Discovery Channel documentary on hands, the Roseanne Show, CNBC News and numerous international live television programs. Her articles and columns have been published in countless publications. Sabrina has hosted her own weekly TV show about health, well-being and complementary medicine. She is an executive member of the World Yoga Council and has led extensive Teacher Training Yoga therapy educational programs. Sabrina has also created award winning international Spa and Wellness Centers from concept to completion. She is a motivational keynote conference speaker addressing large audiences all over the world. Sabrina lives in Los Angeles. For more information on her mentorship courses for MUDRA TEACHER TRAINING and MUDRA THERAPY visit her official website at www.sabrinamesko.com

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    Reviews for Healing Mudras

    4/5

    19 ratings2 reviews

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    • 4/5
      The hand gestures were shown well. Thank you for bringing us this knowledge.
    • 5/5
      Sabrina Mesko's book entitled "Healing Mudras" is a wonderful introduction to this occult science. I've often wondered what the big deal about hand positions in meditation was, never having actually experienced any benefits. After reading this book and taking just a half of an hour to do some experimenting with her instruction, I felt some benefits immediately. Through mudra, we can bring more of our inner light to the outside world and feel good and safe while doing it. I continue to use the mudras as given in this book daily. Thanks Sabrina!

    Book preview

    Healing Mudras - Sabrina Mesko

    ACKNOWLEDGMENTS

    My deepest gratitude goes to my teacher, guru, Master Yogi Bhajan.

    His Spirit is with me always and forever.

    Sabrina with her teacher Master Yogi Bhajan - Siri Singh Sahib

    Introduction

    Mudras are the ancient sacred codes to your body, mind and spirit. They are a part of your everyday lives, intuitively used and intricately affecting your energy level, self-healing capacity and energy reception and output.

    The healing powers of Mudras are undeniable and needed now more than ever.

    Thirteen years have passed since the original HEALING MUDRAS was published. As every author will tell you, the moment you let the book out of your hands, it begins a life of it's own. Whether it is a long life or a short one, it depends on so many factors. HEALING MUDRAS is long-lived, for it has been translated into over 14 languages and has positively affected thousands of Mudra practitioners around the world. Since the first publication, I have traveled the globe, taught people these powerful ancient techniques in different languages, and received countless letters of gratitude for bringing Mudras into today's spotlight. Every time I receive a reader's letter, I am deeply joyful that another person has benefited from these techniques, and humbled for the opportunity of being a part of that process. I am only the messenger and instrument to convey these ancient sacred Mudras. It is truly a part of my life's mission and an honor to have had the pleasure of teaching Mudras to all kinds of audiences, all ages, all cultures, religions and spiritual convictions, or openness to healing aspects of such practices. I can honestly say that each and every person who practiced Mudras, has experienced the power magnitude of positive effects. It has been an amazing journey that continues to this day.

    Mudras will always be a profound part of my life, and since the readers have asked me numerous times when my next project will be released, I have created a double DVD series titled Chakra Mudras to help expand available practice materials. And now the time has come for an updated NEW edition HEALING MUDRAS - a new revised version of the first book with the additional chapter. I have decided to offer the reader two choices; a complete book with black and white photographs, and a color version of the book in three separate volumes, for Body, Mind and Soul. The color edition was my original wish for the look and feel of the book, and is now realized. What you hold in your hands is the full version with black and white photographs, nevertheless you, my dear reader, have the choice.

    Thru the years passed I have often reflected on my destined meeting with my teacher Yogi Bhajan. It was him that recognized and guided my mission with Mudras and propelled me on this path. His absolutely magnificent Soul is with me now and always. Our conversations still sing in my ears and his words of wisdom remain with me forever.

    I remain eternally grateful for everything he taught me and continue to follow every detail of his personal instruction conveyed to me whenever I am teaching Mudras to others.

    My early years as a professional ballerina left within me a permanent imprint of discipline and persistence and I apply that to every aspect of my work with Mudras. They are such precise and intricate hand positions that need to be practiced with accuracy and focus to produce optimal results.

    You have to be present, truly immerse yourself into the Mudra practice and then....most wondrous things happen. Mudras take charge and you can follow your hands and experience the true depth of these ancient codes. Suddenly your soul power unlocks and is set free, your life perspective changes and you understand and perceive this earthly experience in a deeper, more profound way, all the while with a healthy distance from challenging times and expanded understanding of fortunate ones.

    Each lifetime seems to have a hidden pendulum that swings back and forth, it seems there is an invisible balance that remains, no matter how it all appears to others from the outside. There is an order, there is a purpose and there is a designated path that each one of us is on, but all of our life's mysteries cannot be revealed at once. We must remain attentive in the present, the now, to truly experience every nuance that this earthly incarnation offers to teach us. If we understand and respect the pendulum, the balance will remain intact. If we fight it, it will be thrown off.

    The inner balance is the true key to be able to journey thru life with enduring vigor and loving generosity while surrendering the final outcome to the invisible universal power that resides in us all.

    We must trust this universal navigation, for it knows us better than we ever will. It loves us more than we ever will. And it has a better plan for us than we could ever imagine.

    Mudras are one of these sacred keys, for they are connected to your every move and every breath. Understand them, use them, and let them serve you on your way to enlightenment, self-realization, healing, and the absolute fulfillment of your optimal potential.

    As always, I remain eternally grateful for being given the opportunity to be the instrument for the transmission of these sacred teachings to you.

    One in Spirit, love, and Peace.

    Blessings to all,

    Sabrina

    The History and Art of MUDRA

    Hand gestures have been native to every culture on earth and

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