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    Fitness Box Set
    Fitness Box Set
    Fitness Box Set
    Ebook117 pages54 minutes

    Fitness Box Set

    By My Ebook Publishing House

    1/5

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    About this ebook

    Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition boxed set.
    Fitness Box Set includes two bestselling books from My Ebook Publishing House:

    Book #1
    Fitness & Exercise
    Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty sculpting workouts that will get you results fast!
    A total body workout from Sheila Leight. Get a tight, toned and elegant body with this book! Sculpt sleek and strong legs, arms, butt, abs and upper body.
    This fitness book consists of full body workouts with detailed steps of each and every exercise. Build muscles that help burn calories all day long. There are both beginning and advanced exercisers, so there's no excuse not to jump in.
    If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, this book has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations and concrete examples, Sheila provides the inspiration and motivation for super-charging your workout including:Recreational Workout, Workout for preventing and fighting obesity, The workout as a way to delay the aging process, Exercises for the arms, Exercises for the head and neck, Breathing exercises, Exercises for the abdomen, Exercises for the spinal column, Exercises for the inferior limbs, Exercises for the back and the torso and many others.
    So what are you waiting for? Get started with Fitness & Exercise today to get the rockin booty and ripped thighs you've always wanted!

    Book #2
    Best Ab Exercises: How to Look and Feel Your Best
    Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.
    A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority.
    So pick up a physical or digital copy of “Best Ab Exercises: How to Look and Feel Your Best” today—you'll learn an abdominal exercise routine you can keep using for the rest of your life.

    LanguageEnglish
    PublisherMy Ebook Publishing House
    Release dateSep 16, 2014
    ISBN9781310113611
    Fitness Box Set
    Author

    My Ebook Publishing House

    My Ebook Publishing House was founded as part of a large project, developed to bring you quality education materials.The publishing policy is guided by professionalism and follows the educational needs of our youth.The prestige that the publishing house has reached for the last years is emphasised by the large number of people that purchase its books as well as by the constant interest for libraries and educational institutions.We invite you to join us in the wonderful world of books!

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    • 1/5
      The graphics were poor & there are unfortunately soo many other more informative, interesting and well put together books.

    Book preview

    Fitness Box Set - My Ebook Publishing House

    Fitness

    Box Set

    ~~**~~

    Includes two bestselling books from My Ebook Publishing House

    Fitness & Exercise

    Best Ab Exercises: How to Look and Feel Your Best

    ~~**~~

    Published by My Ebook Publishing House at Smashwords

    Copyright 2014 My Ebook Publishing House

    Smashwords Edition, License Notes

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

    ~~**~~

    Other Titles from My Ebook Publishing House:

    Fitness

    Box Set

    Book #1

    Fitness & Exercise

    Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty sculpting workouts that will get you results fast!

    A total body workout from Sheila Leight. Get a tight, toned and elegant body with this book! Sculpt sleek and strong legs, arms, butt, abs and upper body.

    This fitness book consists of full body workouts with detailed steps of each and every exercise. Build muscles that help burn calories all day long. There are both beginning and advanced exercisers, so there's no excuse not to jump in.

    If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, this book has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations and concrete examples, Sheila provides the inspiration and motivation for super-charging your workout including:Recreational Workout, Workout for preventing and fighting obesity, The workout as a way to delay the aging process, Exercises for the arms, Exercises for the head and neck, Breathing exercises, Exercises for the abdomen, Exercises for the spinal column, Exercises for the inferior limbs, Exercises for the back and the torso and many others.

    So what are you waiting for? Get started with Fitness & Exercise today to get the rockin booty and ripped thighs you've always wanted!

    Book #2

    Best Ab Exercises: How to Look and Feel Your Best

    Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.

    A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab exercises need to be a priority.

    So pick up a physical or digital copy of Best Ab Exercises: How to Look and Feel Your Best today—you'll learn an abdominal exercise routine you can keep using for the rest of your life.

    Book #1

    ~~**~~

    Fitness & Exercise

    Table of Contents

    I. Recreational Workout

    The first program

    The second program

    The third program

    The fourth program

    II. Workout for preventing and fighting obesity

    III. The physical exercise, a way to delay the aging process

    IV. Guiding programs

    Exercises for the arms

    Exercises for the head and neck

    Breathing exercises

    Exercises for the abdomen

    Exercises for the spinal column

    Exercises for the inferior limbs

    Exercises for the back and the torso

    I. Recreational Workout

    The first program

    1. The position is standing, legs close to each other, arms along the body-lifting on the tips of your toes while picking up the arms from lateral-inhale-relapse-exhale; four times.

    2. The position is standing, the legs close to each other, arms along the body-lifting on the tips of your toes with the arms up-inhale-genuflections, arms down-exhale; three times.

    3. Lightly running on place, with the arms bend alongside the body, three steps-inhales, and three steps-exhales.

    4. The position is standing with the feet spread, palms on the shoulders, and the elbows averted-inhaling-bending in front with the hands touching the floor-exhaling.

    5. Lying down face up-the body flat-, hands over the head-alternatively lifting the feet; two or four times.

    6. Lying down face up-arms alongside the body-inhaling-bringing alternatively one knee to the chest and pressing it with the arms on the abdomen-exhaling; two or four times.

    7. Lying

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