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    Longevity Through Naturopathy: Tips and Techniques to Keep Young Longer
    Longevity Through Naturopathy: Tips and Techniques to Keep Young Longer
    Longevity Through Naturopathy: Tips and Techniques to Keep Young Longer
    Ebook74 pages35 minutes

    Longevity Through Naturopathy: Tips and Techniques to Keep Young Longer

    By Dueep J. Singh

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    About this ebook

    Longevity Through Naturopathy - Tips and Techniques to Keep Young Longer

    Table of Contents
    Introduction to Aging
    Introduction to Naturopathy
    Longevity Tips
    Ginseng
    Alfalfa
    Bee pollen
    Brahmi- Bacopa
    Diet foods/supplements for longevity
    Almonds
    Apples
    Cabbages
    Honey
    Garlic and onions
    Sunflower seeds
    Wheat Sprouts
    Yogurt
    How to Make Traditional Yogurt
    Traditional Buttermilk
    What Are the Health Benefits of Buttermilk?
    How Do You Make Traditional Buttermilk?
    Digestive Buttermilk
    Salty Buttermilk
    Spicy Salt
    Making Butter Out Of Cream
    Traditional Clarified Butter – Desi Ghee
    Conclusion
    Clay Pot Cookery
    Author Bio
    Publisher

    Introduction to Aging

    They tell us that Methuselah lived 900 years. But then at that time longevity was the rule and not the exception. This process of growing old chronologically is a normal process of life. It occurs in every living thing present in nature. External factors also age nonliving things with the passage of time. A person is called old on the basis of his chronological age. That is why in the 21st century, anyone who has passed the age of three score and 10 will be considered to be old. However, in olden times, people lived for anywhere between 200 to 300 years, and still managed to look youthful and had as much energy as young adults.

    The slowing down of the aging process is due to many factors, most of which are not present in the 21st century scenario. This includes clean-air, healthy pollution free atmosphere, a good natural diet, lots of exercise, and also a strong disease-free gene line.

    With the passing of time, the natural good health and comparatively long age enjoyed by man 5000 years ago, has deteriorated a lot. The functional state of a living organism which is also known as the biological age is going to have a great influence on the aging of the person. This is going to show up mentally and physically in signs. Bring off the hair on the scalp is one such feature. Another feature is the presence of wrinkles and folds on the face, forehead, neck and forearms.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 4, 2015
    ISBN9781310138171
    Longevity Through Naturopathy: Tips and Techniques to Keep Young Longer

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      Book preview

      Longevity Through Naturopathy - Dueep J. Singh

      Introduction to Aging

      They tell us that Methuselah lived 900 years. But then at that time longevity was the rule and not the exception. This process of growing old chronologically is a normal process of life. It occurs in every living thing present in nature. External factors also age nonliving things with the passage of time. A person is called old on the basis of his chronological age. That is why in the 21st century, anyone who has passed the age of three score and 10 will be considered to be old. However, in olden times, people lived for anywhere between 200 to 300 years, and still managed to look youthful and had as much energy as young adults.

      The slowing down of the aging process is due to many factors, most of which are not present in the 21st century scenario. This includes clean-air, healthy pollution free atmosphere, a good natural diet, lots of exercise, and also a strong disease-free gene line.

      With the passing of time, the natural good health and comparatively long age enjoyed by man 5000 years ago, has deteriorated a lot. The functional state of a living organism which is also known as the biological age is going to have a great influence on the aging of the person. This is going to show up mentally and physically in signs. Bring off the hair on the scalp is one such feature. Another feature is the presence of wrinkles and folds on the face, forehead, neck and forearms.

      Aging is a natural process, but it can be restricted through naturopathy and natural tips and techniques.

      The mental aging process is going to show up in different ways like age-related problems like memory loss, loss of concentration, weakness in the muscular frame, and tissue and digestive problems.

      Individuals grow old at different rates. There are some races where people do not consider themselves to be old until they are in their 70s and 80s. On the other hand, there are other races, and individuals who begin to show the signs of aging while still in their 30s and 40s. The factors which cause the declining of these organ systems are many. Stress, strain, bad diet, lack of exercise, living in an polluted atmosphere are some of the modern day factors which do not contribute to longevity.

      The effects of age are manifold. Your bladder capacity is going to be reduced. Urinary incontinence normally starts to trouble people as they grow older. Your kidneys are going to become less effective, and their toxin extracting capacities is going to decline. With the passing of time, you may find yourself forgetting things because the brain has started to lose cells. Some brain cells may get damaged.

      From 40 onwards, people start feeling their age by a stiffness in their joints. That is because the cartilage of these joints are

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