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    Meditation Course: The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy
    Meditation Course: The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy
    Meditation Course: The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy
    Ebook35 pages22 minutes

    Meditation Course: The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy

    By Tom Norman

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    About this ebook

    A Proven, Step-By-Step System To Use Meditation To Eliminate Stress, Anxiety & To Be Happy


    You’re about to discover:

    This book contains proven steps and strategies on how to start integrating meditative concepts in your life. The book starts by offering a discussion about what meditation is and why it continues to be a popular practice for a growing number people.
    Related to yoga, the benefits of meditation are enhanced, as this book presents the different techniques for you to attain a meditative mind. Finally, this book provides tips for you to start practicing meditation and to live a happier life in the future.

    Meditation Explained


    For most individuals, meditation is looked upon as some sort of exotic practice which is associated with Eastern religions. Some may consider it connected with holiness. Others may connect it with special sitting positions which may require your hands to be arranged in strange ways while your eyes are closed and your legs folded in a pretzel-like fashion. Well, these are just some of the common notions about meditation, but none of them were true.

    Meditation is simply all about making a personal decision to focus your mind and attention towards something. Simple everyday things such as watching a TV show or a movie, reading a comic book, thinking about the load of paper works awaiting you in the office and your argument with your wife last night are all forms of meditation. Even focusing on which color of shirt you would like to buy is a form of meditation.

    Both your mind and your external reality are always in a state of flux. In each second of our lives, we construct our realities by way of what we take in from our environment as well as from what we think about. And over time, we tend to create and eventually develop habits based on what we think as well as habits which are based on what we tale in.

    Say for example, you may realize that you are an optimistic person and that you are fond of watching philanthropic TV programs which give help to the needy, oppressed, and the hopeless. Or you may find that you like to fantasize about how your life will turn out to be and you fancy reading success stories on magazines.

    Since we are often meditating than we think we do, the relevant question to ask now is, “What are you choosing to meditate on?”

    Several spiritual traditions often make use of the tendency of human beings to always think, to create experiences, and to take in information to help us in establishing better lives. For as long as we keep thinking, why should we not instead consciously focus our minds on beneficial and positive subjects? Why not use meditation in order to further understand how our emotions and mind work and to develop positive habits of spirit, body, and mind? Why not learn how to use meditation to remove anxiety, eliminate stress, solve problems, and become happy.

    Here Is A Preview Of What You'll Learn...

    Meditation Explained
    Basic Techniques
    Preparing Yourself
    Having Consistency
    Allotting A Sacred Space
    Meditation Postures
    A Better, Happier Life Through Meditation
    Much, much more.

    LanguageEnglish
    PublisherTom Norman
    Release dateJan 13, 2015
    ISBN9781507060865
    Meditation Course: The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy

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      Book preview

      Meditation Course - Tom Norman

      The Meditation Course

      The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      MEDITATION COURSE: THE POWER OF MEDITATION, LEARN HOW TO USE MEDITATION TO ELIMINATE STRESS, ANXIETY & TO BE HAPPY

      First edition. January 13, 2015.

      Copyright © 2015 Tom Norman.

      ISBN: 978-1507060865

      Written by Tom Norman.

      Table of Contents

      Title Page

      Copyright Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1: Meditation Explained

      Chapter 2: Basic Techniques

      Chapter 3: Preparing Yourself

      Chapter 4: Having Consistency

      Chapter 5: Allotting A Sacred Space

      Chapter 6: Meditation Postures

      Chapter 7: A Better, Happier Life through Meditation

      Conclusion

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      Also By Tom Norman

      About the Publisher

      Table Of Contents

      Introduction

      Chapter 1: Meditation Explained

      Chapter 2: Basic Techniques

      Chapter 3: Preparing Yourself

      Chapter 4: Having Consistency

      Chapter 5: Allotting A Sacred Space

      Chapter 6: Meditation Postures

      Chapter 7: A Better, Happier Life Through Meditation

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading the book, The Meditation Course: The Power of Meditation, Learn How to Use Meditation to Eliminate Stress, Anxiety & to Be Happy.

      This book contains proven steps and strategies on how to start integrating meditative concepts in your life. The book starts by offering a discussion about what meditation is and why it continues to be a popular practice for a growing number

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