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Beginner's guide to macronutrients
By Yossif Etok
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About this ebook
All foods are a combination of 3 macronutrients Macronutrients: fats, proteins and carbs.
If you want to lose weight, you'll need to understand how these work! This book can show you how to do that.
This easy to read and understand guide will show you everything you need to know to lose weight, get strong and be healthy!
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Rating: 2.5 out of 5 stars
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- Rating: 1 out of 5 stars1/5Immediately did not think this was a credible source once it said "Wikipedia" in one of the first paragraphs...
Book preview
Beginner's guide to macronutrients - Yossif Etok
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Hopefully this guide will help you along the path of whatever goal you’re going for. If anything doesn’t make sense, feel free to contact me at yossif@angrynutrition.com!
Also, be sure to check out my newest eBook:
Top 10 Diet Myths That Are Keeping You FAT:
Ten Important Lessons Learned After Losing Over 100 Pounds
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So, what exactly are
Macronutrients?
According to Wikipedia, macronutrients are defined as being "the classes of chemical compounds humans consume in the largest quantities and which provide bulk energy." In other words, these things make up
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