Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes
5/5
()
About this ebook
This book contains proven steps and strategies on how to lose weight in two weeks which is not a short-term victory by following the four phases of the Dukan Diet program formulated by Dr. Pierre Dukan. This book also contains information on how you can eliminate at least fifteen pounds while not being deprived of the amount of food intake you are accustomed to. Furthermore, this includes recipes to aid your dieting and tips on how to maintain weight after the program. While it is a short book, it provides everything you need to know about the Dukan Diet: its history, phases, recipes available, benefits, and how it can pave the way for a healthier you.
For more than thirty years, the Dukan Diet helped people with their weight problems. This time, you can be the next person who can benefit from the program which will start by reading and following the guidelines provided in this book.
Here Is A Preview Of What You'll Learn
History of the Dukan Diet
What You Need to Know About Dukan Diet
Phases of Dukan Diet in Detail
Dukan Diet Benefits
Dukan Diet Recipes
A Step-by-step Guide to Start the Dukan Diet
Much, much more!
History of the Dukan Diet
There are many weight loss diets that can be seen in the television, internet, magazines, and books. The question is do they really work? Some may work but others don’t. The problem with many weight loss regimens is they offer quick weight loss but after the weight loss process, they fail to maintain such weight and eventually the excess pounds come again. The Dukan Diet however begs to differ. This book talks about a proven weight loss diet—the Dukan Diet. The Dukan Diet is not new because it has been there for over thirty years but it only became popular and available outside France recently after the publication of Pierre Dukan’s book The Dukan Diet. It is a fact that the success of the book is not due to marketing or advertising but because readers who found the diet effective passed it on through word-of-mouth.
The founder of the Dukan diet, Dr. Pierre Dukan, is a medical doctor from France. He has a 40 year experience in relation with clinical nutrition and worked with at least 40,000 patients who have weight problems. As a young doctor in Montparnasse area, he was exposed to people with weight problems. With the idea of losing weight by eating food with low calories that he learned from medical school, he began his journey of developing a weight loss program. As he saw it, there are many low-calorie diets which do not work; this is the reason why he developed a weight loss program.
Read more from Dr. Michael Ericsson
Acne: Simple Proven Solution To Acne Free Skin Rating: 5 out of 5 stars5/5Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life Rating: 4 out of 5 stars4/5Control Your Thoughts: Hack Your Mind, Beat Negative Thinking, Stay Motivated & Achieve Anything You Want Rating: 5 out of 5 stars5/5Acne No More Rating: 5 out of 5 stars5/5Psoriasis Cure: The Ultimate Psoriasis Treatment Guide Rating: 5 out of 5 stars5/5Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes Rating: 5 out of 5 stars5/5Eczema Cure: The Most Effective Solution to Cure Eczema Fast Rating: 4 out of 5 stars4/5Acne No More: How I Cured My Acne Forever Rating: 4 out of 5 stars4/5Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes Rating: 5 out of 5 stars5/5Detox Diet - The Essential Detox Diet Guide: Detox Diet Plan And Detox Diet Recipes Rating: 5 out of 5 stars5/5Morning Routine: Skyrocket Self-Discipline, Build Good Habits, Achieve Your Goals & Become a Better You Rating: 5 out of 5 stars5/5Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes Rating: 5 out of 5 stars5/5How to Develop Self-Confidence: Overcome Fear & Self Doubt, Be More Productive & Attract Success & Happiness Rating: 5 out of 5 stars5/5We Become What We Think About: Hack Your Mind, Develop Self-Control, Beat Worrying & Stay Motivated Forever Rating: 0 out of 5 stars0 ratingsBelly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/5Psoriasis Cure: The Secret Of Living A Psoriasis Free Life Rating: 5 out of 5 stars5/5Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes Rating: 5 out of 5 stars5/5Juice Diet - The Complete Juice Diet Guide: Juice Diet Plan And Juice Diet Recipes Rating: 0 out of 5 stars0 ratings5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes Rating: 5 out of 5 stars5/5Remove Acne Fast: Natural Acne Cure Secrets Rating: 5 out of 5 stars5/5Get a Flat Stomach in a Week: Detox Diet Recipes to Lose 10 Pounds in 7 Days, Remove Cellulite, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratingsSugar Free Diet - The Complete Sugar Free Diet Guide: Sugar Free Diet Plan And Sugar Free Diet Recipes Rating: 4 out of 5 stars4/5
Related to Dukan Diet - The Essential Dukan Diet Guide
Related ebooks
Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes Rating: 5 out of 5 stars5/55:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes Rating: 5 out of 5 stars5/5Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/5Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes Rating: 0 out of 5 stars0 ratingsFast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes Rating: 4 out of 5 stars4/5Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes Rating: 5 out of 5 stars5/5Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes Rating: 0 out of 5 stars0 ratingsDiabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes Rating: 5 out of 5 stars5/5Keto: Crock Pot Cookbook: Top 75 Must-Have Keto Recipes for Fast & Healthy Meals!: Keto Rating: 2 out of 5 stars2/5Keto Diet: Ketogenic Diet for Beginners Build A 30 Day Ketogenic Diet Plan (FREE BONUS INCLUDED) Rating: 3 out of 5 stars3/5Low Carb Diet Recipes: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Boost Metabolism & Feel Great Rating: 0 out of 5 stars0 ratingsZone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes Rating: 5 out of 5 stars5/5Low Carb Diet Plan: Low Carb Diet Recipes For Lose Weight Fast, Remove Cellulite, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratingsThe Ideal Dukan Diet Cookbook; The Superb Diet Guide For Effective Weight Loss And Healthier Lifestyle With Low Carb Dukan Recipes Rating: 0 out of 5 stars0 ratingsAtkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes Rating: 5 out of 5 stars5/5The 5:2 Diet for Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying Rating: 5 out of 5 stars5/5Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution Rating: 4 out of 5 stars4/5Complete Guide to the 80/20 Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsCarb Cycling for Weight Loss: The Ultimate Diet Guide For Those Who Want To Lose Weight Fast Rating: 0 out of 5 stars0 ratingsComplete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Unofficial Dukan Diet Blueprint Rating: 4 out of 5 stars4/5Rapid Weight Loss: Lose 20 lbs in 20 days. Rating: 0 out of 5 stars0 ratings90-Day Gluten Free Smart Diet - 1200 Calorie Rating: 0 out of 5 stars0 ratingsSummary of Zero Belly Diet: by David Zinczenko | Includes Analysis Rating: 0 out of 5 stars0 ratingsThe Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5
Reviews for Dukan Diet - The Essential Dukan Diet Guide
5 ratings0 reviews
Book preview
Dukan Diet - The Essential Dukan Diet Guide - Dr. Michael Ericsson
Dukan Diet: The Essential Dukan Diet Guide
By: Michael Ericsson
COPYRIGHT © ALL RIGHTS RESERVED
No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.
DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.
Also by Dr. Michael Ericsson
Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan
Diabetes Diet: Eating Guide For Diabetics, How To Control Your Blood Sugar, Lose Weight, Reverse Diabetes Naturally & Enjoy Healthy Living For Life
Quinoa Diet: The Complete Quinoa Diet Plan: Quinoa Diet Cookbook And Quinoa Diet Recipes
Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes
Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today
Acne Cure: The Ultimate Acne System
Acne No More: How I Cured My Acne Forever
Acne: Simple Proven Solution To Acne Free Skin
Remove Acne Fast: Natural Acne Cure Secrets
Acne Cure: How To Get Rid Of Acne
Eczema: The Ultimate Eczema Treatment Guide
High Protein Diet: The Ultimate High Protein Diet Plan: High Protein Diet Cookbook and High Protein Diet Recipes
Ketogenic Diet: The Ultimate Ketogenic Diet Plan: Ketogenic Diet Cookbook And Ketogenic Diet Recipes
Atkins Diet: The Ultimate Atkins Diet Guide - Atkins Diet Plan For Weight Loss, Atkins Diet Plan For Fat Burning & Atkins Diet Plan For Healthy Living
5:2 Diet: The Ultimate 5:2 Diet Plan: 5:2 Diet Cookbook And 5:2 Diet Recipes
Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes
Dash Diet: The Ultimate Dash Diet Plan: Dash Diet Cookbook And Dash Diet Recipes
Detox Diet: The Ultimate Detox Diet Plan: Detox Diet Cookbook And Detox Diet Recipes
Diabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes
Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes
Eczema Cure: The Most Effective Solution to Cure Eczema Fast
Gluten Free Diet: The Ultimate Gluten Free Diet Plan: Gluten Free Diet Cookbook And Gluten Free Diet Recipes
Juice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes
Low Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes
Mediterranean Diet: The Ultimate Mediterranean Diet Plan: Mediterranean Diet Cookbook And Mediterranean Diet Recipes
Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes
Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes
Coconut Oil: The Complete Coconut Oil Guide
Paleo Diet: The Essential Paleo Diet Plan: Paleo Diet Cookbook And Paleo Diet Recipes
Vegetarian Diet: The Complete Vegetarian Diet Plan: Vegetarian Diet Cookbook And Vegetarian Diet Recipes
Hangover Cure: How To Prevent A Hangover Before Drinking And Get Rid Of A Hangover In The Morning
Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes
Alkaline Diet - The Ultimate Alkaline Diet Guide: Alkaline Diet Plan And Alkaline Diet Recipes
Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes
Atkins Diet: The Essential Atkins Diet Plan: Atkins Diet Cookbook And Atkins Diet Recipes
Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes
Fast Diet: The Complete Fast Diet Plan: Fast Diet Cookbook And Fast Diet Recipes
Fast Diet - The Ultimate Fast Diet Guide: Fast Diet Plan And Fast Diet Recipes
Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life
Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night
Low Carb Diet - The Ultimate Low Carb Diet Guide: Low Carb Diet Plan And Low Carb Diet Recipes
Mediterranean Diet - The Essential Mediterranean Diet Guide:Mediterranean Diet Plan And Mediterranean Diet Recipes
Psoriasis Cure: The Ultimate Psoriasis Treatment Guide
Sugar Free Diet: The Essential Sugar Free Diet Plan: Sugar Free Diet Cookbook And Sugar Free Diet Recipes
Vegan Diet - The Complete Vegan Diet Guide: Vegan Diet Plan And Vegan Diet Recipes
Vegan Diet: The Essential Vegan Diet Plan: Vegan Diet Cookbook And Vegan Diet Recipes
Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes
Gluten Free Diet - The Essential Gluten Free Diet Guide: Gluten Free