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Exo-Kinetics: Explosive Performance and Training Primer

Exo-Kinetics: Explosive Performance and Training Primer

Ações de livro

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Duração: 33 páginas5 minutos

Descrição

“Exo-kinetic” implies that energy is to be produced by the athlete and externalized by accelerating a sport implement to a high level of kinetic energy. Exo-kinetics provides an answer to the question: What approaches to technique and training allow the athlete to launch a sports implement (or opponent) to the greatest possible result?

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Exo-Kinetics: Explosive Performance and Training Primer

Ações de livro

Comece a ler

Dados do livro

Exo-Kinetics: Explosive Performance and Training Primer

Duração: 33 páginas5 minutos

Descrição

“Exo-kinetic” implies that energy is to be produced by the athlete and externalized by accelerating a sport implement to a high level of kinetic energy. Exo-kinetics provides an answer to the question: What approaches to technique and training allow the athlete to launch a sports implement (or opponent) to the greatest possible result?

Ler mais