Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook140 pages6 hours
One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes
By Cliff Thomas
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
The “One Hour” is not the diet to end all diets. It’s a beginning to a path of eating better and learning to eat better for a lifetime. The author’s premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The “One Hour” post eating check-in teaches that very quickly and is the beginning. “One Hour” is loaded with game changing perspectives that will change the way you think, feel, and use food.
Unavailable
Author
Cliff Thomas
Dr. Cliff Thomas is a weight loss surgeon with over three decades experience leading to his current day to day task teaching how to change eating habits. His previous book on weight loss surgery success, Skinny Jeans at Last: Secrets to Long-Term Weight Loss Success, has been a #1 bestseller and remains in the top 6 sellers among kindle books on weight loss surgery. Dr. Thomas has been featured in a TLC documentary, “The Half Ton Mom”, in which he and another surgeon performed the largest gastric bypass in the world. Dr. Thomas is a frequent guest on “Great Day Houston.”
Related to One Hour Power Diet
Related ebooks
One Hour Power Diet: One Hour Can Change Your Life . . . and It Only Takes Minutes Transform Your Mindset for a Healthier Life Rating: 5 out of 5 stars5/5The Obesity Solution Rating: 0 out of 5 stars0 ratingsThe Mayo Clinic Diet Rating: 4 out of 5 stars4/5Jump Off the Diet Treadmill: 12 weeks on Your Way to Lifetime Weight Loss Rating: 0 out of 5 stars0 ratingsThe Flawless Diet - How To Set Realistic Weight Loss Goals & Achieve Them Slowly And Successfully! Rating: 0 out of 5 stars0 ratingsEat, Move, Think: A Guide to a New Improved You Rating: 0 out of 5 stars0 ratingsProductivity: Improving Productivity: Increasing Productivity: Discover How To Mastermind Your Life For Peak Performance Success Rating: 0 out of 5 stars0 ratingsLean Weight Loss Habits Rating: 0 out of 5 stars0 ratingsLose Weight Today: All you have to do is START! Rating: 0 out of 5 stars0 ratingsLose Weight? Exercise More? I Don't Think So!: What to do when your doctor tells you to make changes for your health. Rating: 0 out of 5 stars0 ratingsSecrets of a Weight Loss Counselor Rating: 0 out of 5 stars0 ratingsSuperfoods: Eat Right for a Great Life Rating: 0 out of 5 stars0 ratingsWeight loss for beginners Rating: 0 out of 5 stars0 ratingsAbundance in Health Forever: How to Stay Young and Fit At Every Decade Rating: 0 out of 5 stars0 ratingsThe Fat Loss Success Mantra Guide Rating: 0 out of 5 stars0 ratingsThe 24-hour Weight Loss Program Rating: 0 out of 5 stars0 ratingsHope is for Losers Rating: 0 out of 5 stars0 ratingsI Count: 10 Simple Steps to a Healthy Life Rating: 4 out of 5 stars4/5Executive Wellness: The 4 Week Get-Back-On-Track Program Rating: 0 out of 5 stars0 ratingsThe Empowered By Lifting Diet Fat Loss & Lean Bulking Lifestyle: Eat What You Desired & Challenge the “Known" Rating: 0 out of 5 stars0 ratingsWeight Loss Mantra Rating: 0 out of 5 stars0 ratingsThe Clean Eating Plan: The Simple Guide to Improving Your Health Rating: 0 out of 5 stars0 ratingsMetabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsFad Free System Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsI Quit Sugar: My Simple 8-Week Program That Works, for Good Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan Rating: 5 out of 5 stars5/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5
Related podcast episodes
127| Insights: Why Not Taking Action About Your Health Today Could Be Affecting Your Future 0% found this document useful326: Let Me Blow Your Mind: Game Changing Tough Love 100% found this document useful300: Brad Williams - The Simplest Way to Feeling Better: Knowing Your Body 0% found this document usefulThe 5 Signs of Health 0% found this document useful110: DON'T Follow These 5 Influencer Weight Loss Tips 0% found this document useful021: 4 Not-So-Obvious Reasons You’re Not Losing Weight 0% found this document useful
Related articles
From Bad To GOOD Woman's WeeklyArticle
From Bad To GOOD
Dec 29, 2021
4 min readBreak Bad Habits – For Good! Woman's Weekly Living SeriesArticle
Break Bad Habits – For Good!
Oct 5, 2023
4 min readHabit Forming WellBeingArticle
Habit Forming
Oct 10, 2018
BY JAN McLEOD JAN McLEOD is a highly respected coach, mentor, speaker and consultant, a specialist in the areas of high performance, wellbeing, nutrition, and change strategy in the workplace. W: thecapacityequation. com.au or madfor health.com.au Th
3 min readThe 4 Key Pillars To A Healthy Lifestyle OM Yoga & LifestyleArticle
The 4 Key Pillars To A Healthy Lifestyle
Apr 23, 2021
3 min readSmash Your Goals! Women's FitnessArticle
Smash Your Goals!
Dec 22, 2021
8 min readHabits And Mindset LOSE IT The Low Carb & Paleo WayArticle
Habits And Mindset
Nov 20, 2022
Most people finally reach out for an intervention to turn things around only when they are at a very low point in their lives. Fixing aspects of your life can sometimes be difficult and painful, and it may seem as though this requires you to make som
6 min readBreaking your BAD HABITS New Zealand Woman’s WeeklyArticle
Breaking your BAD HABITS
Aug 28, 2022
3 min readBye-bye BAD HABITS Simply Woman & HomeArticle
Bye-bye BAD HABITS
Dec 23, 2021
4 min readMarkus Kaulius Men's Fitness South AfricaArticle
Markus Kaulius
Nov 5, 2018
10 min readChange Your Food Mindset Women's FitnessArticle
Change Your Food Mindset
Dec 24, 2020
3 min readDoctor’s Orders HELLO magazineArticle
Doctor’s Orders
Apr 11, 2022
3 min readSet Your 2020 Goals In Stone Women's Health AustraliaArticle
Set Your 2020 Goals In Stone
Mar 2, 2020
5 min read6 Daily Steps To AGE WELL Simply Woman & HomeArticle
6 Daily Steps To AGE WELL
Mar 24, 2022
3 min readLife After Lockdown Liz Earle WellbeingArticle
Life After Lockdown
Sep 2, 2020
Emerging from months of enforced lockdown and isolation marks a very significant turning point in most of our lives. Few of us have been left untouched or unscathed by the appalling pandemic and, for many, life will never be the same again. But, this
9 min readJessie Pavelka: ‘Lose Weight For Good’ Women's FitnessArticle
Jessie Pavelka: ‘Lose Weight For Good’
Jan 23, 2020
5 min readNutrition GoodArticle
Nutrition
Dec 20, 2020
Health doesn’t happen overnight, it’s not a ‘magical status’ you obtain by becoming a certain weight, fitting into a particular item of clothing, or pledging to avoid sugar. At BePure, we think of health as a journey – it’s made up of our daily actio
2 min readTop 5 Hacks To Slow Down The Ageing Process CosBeauty MagazineArticle
Top 5 Hacks To Slow Down The Ageing Process
Nov 8, 2022
3 min readSnack On Exercise GoodArticle
Snack On Exercise
Oct 28, 2020
THE EASIEST WAY TO BOOST YOUR BRAIN, BODY AND MOOD How would it feel to wake up every morning with fantastic energy and vitality? Picture being the most positive, vibrant version of yourself every day. We all know that exercise is essential for great
4 min readBreak your TRAINING PLATEAU Women's FitnessArticle
Break your TRAINING PLATEAU
Mar 24, 2021
6 min readThe 6 pillars of wellness Woman NZArticle
The 6 pillars of wellness
Oct 12, 2020
Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a
3 min readThink Your Self SLIMMER Woman's WeeklyArticle
Think Your Self SLIMMER
Jun 22, 2022
3 min read6 Ways To Revive Your Motivation LOSE IT The Low Carb & Paleo WayArticle
6 Ways To Revive Your Motivation
Jan 28, 2019
3 min readFit Feb Vegan Life MagazineArticle
Fit Feb
Jan 14, 2022
8 min readWomen's Training 220 TriathlonArticle
Women's Training
Nov 24, 2022
5 min readCheat Your Way Out Of BAD HABITS Woman's WeeklyArticle
Cheat Your Way Out Of BAD HABITS
Jan 17, 2024
3 min readI Will Survive THRIVE Your HorseArticle
I Will Survive THRIVE
May 28, 2020
7 min readLost The Weight? Here’s How To Maintain It LOSE IT The Low Carb & Paleo WayArticle
Lost The Weight? Here’s How To Maintain It
Jul 22, 2022
4 min read5 Ways GoodArticle
5 Ways
May 6, 2023
3 min readNutrition GoodArticle
Nutrition
Apr 19, 2021
2 min readBody Image Vertical LifeArticle
Body Image
Dec 9, 2019
4 min read
Reviews for One Hour Power Diet
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews