Sprints And Marathons: What You Need to Know About Stamina and Running
By Amy Boyce
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About this ebook
Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.
Discover:
- The Basics
- Should You Sprint
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- many other useful things!
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Book preview
Sprints And Marathons - Amy Boyce
Sprints And Marathons: What You Need to Know About Stamina and Running
Amy Boyce
Published by Amy Boyce, 2015.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
SPRINTS AND MARATHONS: WHAT YOU NEED TO KNOW ABOUT STAMINA AND RUNNING
First edition. March 27, 2015.
Copyright © 2015 Amy Boyce.
ISBN: 978-1507040621
Written by Amy Boyce.
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