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Paleo Diet - The Complete Paleo Diet Guide: Paleo Diet Plan And Paleo Diet Recipes
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About this ebook
This book contains proven steps and strategies on how to follow the natural diet that we are genetically adapted to. I will be discussing how and why the Paleo diet works. There are also sample Paleo recipes and diet plans included in the last chapter that you can use to create your own.
With all the diet systems around, it can be quite confusing which one to follow. Most, especially the recent ones, advocate calorie restriction. Others seem to contradict good nutrition by recommending consumption of meats and even fat. But all are unanimous to a single goal – weight loss.
If you bought and downloaded this book, chances are you are looking for a diet system that will help you realize your goals. You want to lose excess weight, curb fat and have a healthier body. This is where the Paleo diet system can help.
The Paleo diet – a 15,000-year history
While most diet patterns have just been invented or introduced during the last century, the Paleo diet traces back its history to ten and a half centuries ago. Back when men where hunters and gatherers – when we were living inside caves.
Also known as the Paleolithic diet, caveman diet, Stone Age diet, or hunter-gatherer diet, the Paleo diet is based on the presumption of what our ancestors ate fifteen thousand years ago. The Paleo diet also theorizes that our genetics haven’t changed much since the Paleolithic period ended, meaning we are not adapted to the produce of modern agriculture. It’s like a hundred-yard football field and we have been running the first 99.5 yards living on the Paleo diet, and the last 0.5 yards is the invention of agriculture.
That would mean eating what cavemen could find or hunt – fish, meats, nuts, regional veggies, leafy greens, and seeds. If you notice that grains are not part of the Paleo diet, it is because people during that age haven’t learned farming yet. They move from place to place hunting for wild animals, and gathering what the ground can provide them. They had no bread back then. No pasta. Not even potatoes.
And how did they live 15,000 years ago? An average Homo Sapien during the Paleolithic period was muscular, tall, athletic, agile, and very versatile.
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Paleo Diet - The Complete Paleo Diet Guide - Dr. Michael Ericsson
Paleo Diet: The Complete Paleo Diet Guide
By: Michael Ericsson
COPYRIGHT © ALL RIGHTS RESERVED
No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.
DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.
Table of Contents
Title Page
Copyright Page
Paleo Diet - The Complete Paleo Diet Guide
Table of Contents
Chapter 1 – What is the Paleo Diet?
Chapter 2 – What are the Benefits of the Paleo Diet?
Chapter 3 – Paleo Diet Basics: What Should I Eat?
Chapter 4 –Eliminating Toxins and Losing Weight through the Paleo Diet
Conclusion
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Table of Contents
Introduction
Chapter 1 - What is the Paleo Diet?
Chapter 2 - What are the Benefits of the Paleo Diet?
Chapter 3 - Paleo Diet Basics: What Should I Eat?
Chapter 4 - Eliminating Toxins and Losing Weight through the Paleo Diet
Chapter 5 - Paleo Recipes and Meal Plans
Conclusion
Introduction
I want to thank you and congratulate you for downloading the book, Paleo Diet: The Complete Paleo Diet Guide - Paleo Diet Plan and Paleo Diet Recipes To Burn Fat Naturally, Transform Your Body, Eliminate Toxins And Look Beautiful
.
This book contains proven steps and strategies on how to follow the natural diet that we are genetically adapted to. I will be discussing how and why the Paleo diet works. There are also sample Paleo recipes and diet plans included in the last chapter that you can use to create your own.
Thanks again for downloading this book, I hope you enjoy it!
Chapter 1 – What is the Paleo Diet?
With all the diet systems around, it can be quite confusing which one to follow. Most, especially the recent ones, advocate calorie restriction. Others seem to contradict good nutrition by recommending consumption of meats and even fat. But all are unanimous to a single goal – weight loss.
If you bought and downloaded this book, chances are you are looking for a diet system that will help you realize your goals. You want to lose excess weight, curb fat and have a healthier body. This is where the Paleo diet system can help.
The Paleo diet – a 15,000-year history
While most diet patterns have just been invented or introduced during the last century, the Paleo diet traces back its history to ten and a half centuries ago. Back when men where hunters and gatherers – when we were living inside caves.
Also known as the Paleolithic diet, caveman diet, Stone Age diet, or hunter-gatherer diet, the Paleo diet is based on the presumption of what our ancestors ate fifteen thousand years ago. The Paleo diet also theorizes that our genetics haven’t changed much since the Paleolithic period ended, meaning we
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