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From the Publisher

CrossFit is definitely effective, and can transform your body, improve performance in everyday activities, build strength and greatly improve overall conditioning and fitness so you may excel in any athletic endeavors in which you choose to participate.


- Crossfit training concept
- The benefits of crossfit training
- What makes crossfit stand out
- Crossfit movements
- and many more!

Published: Amy Boyce on
ISBN: 9781513039930
List price: $3.99
Availability for Crossfit: An Ultimate Guide to Crossfit
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