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    Meditations for Releasing Anxiety
    Unavailable
    Meditations for Releasing Anxiety
    Unavailable
    Meditations for Releasing Anxiety
    Ebook43 pages22 minutes

    Meditations for Releasing Anxiety

    By Tami Brady

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Meditations for Releasing Anxiety includes short and long term practices for releasing anxiety. In the first two sections, the meditations and guided imageries are essentially coping techniques. The intention is that these exercises can be done, on the spot, to reduce and relieve anxiety.

    Then, in the final two sections, the emphasis is on learning how to allow emotion to flow and ebb naturally. These practices provide a foundation for feeling, interpreting, and reacting to emotion in healthy ways. Long term, this reduces the necessity of intense anxiety.
    LanguageEnglish
    PublisherLulu.com
    Release dateMar 12, 2012
    ISBN9781105594847
    Unavailable
    Meditations for Releasing Anxiety

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