Relaxing Meditations

Ebook

Meditations for Clarity of Mind

Ebook

Catch My Breath: Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul

Ebook

Meditations for Releasing Anxiety

Ebook

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

Ebook

Meditation Lessons for Teens and Adults

Ebook

Meditation The Physical Body

Ebook

The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

Ebook

Meditation: Mindfulness and Relaxation Techniques for Beginners

Ebook

Meditation: Techniques for Anxiety and Stress Relief

Ebook

Meditation: The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief

Ebook

Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage

Ebook

Meditations for Pain Relief

Ebook

The Perfect Calm Deck: 50 Exercises to Soothe Mind and Body

Ebook

Ultimate Sleep and Relaxation Meditations: Guided Meditations for Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly in Less Time!

Ebook

Guided Meditation to Find Peace and Calm Your Inner Mind: A Relaxation Session to help Reduce Stress, Anxiety, Depression and Achieve a Higher Sense of Awareness and Consciousness

Ebook

10 Guided Meditations For Anxiety, Depression & Deep Sleep: Positive Affirmations & Meditation Scripts For Relaxation, Self-Healing, Overthinking, Stress-Relief & Rapid Weight Loss

Ebook

Walking Meditation

Ebook

A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World

Ebook

How To Be Calmer 1 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down

Ebook

Meditations for Stress Management

Ebook

Essential Meditations: Reference to Go: 50 Everyday Exercises

Ebook

How to Meditate: A Simple Guide

Ebook

Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly For Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More

Ebook

10 Hours Of Guided Meditations For Anxiety, Relaxation & Deep Sleep: Scripts, Affirmations & Hypnosis For Self-Healing, Overcoming Overthinking, Insomnia & Adult Bedtime Stories

Ebook

How To Be Calmer 4 - Simple Ways To Reduce Stress: Learn 5 ways to reduce stress and discover how to calm down

Ebook

Extreme & Rapid Weight Loss Hypnosis (2 in 1): Lose Weight & Overcome Your Emotional Eating & Food Addiction With Self-Hypnosis, Positive Affirmations & Guided Meditations

Ebook

Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts for Curing Panic Attacks, Self-Healing, and to Boost Relaxation for a More Silent Mind.

Ebook

10 Hours Of Guided Meditations For Deep Sleep, Anxiety, Depression & Overthinking: Positive Affirmations & Meditation Scripts For Relaxation, Insomnia, Self-Love & Energy Healing

Ebook

Meditation for Zen: Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety

Ebook

When Crisis Feels Personal: How to Respond With Mindfulness & Kindness

Ebook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Ebook

Brain Hacks: 200+ Ways to Boost Your Brain Power

Ebook

Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Ebook

A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex

Ebook

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

The Little Book of Hygge: Danish Secrets to Happy Living

Ebook

Feeling Good: The New Mood Therapy

Ebook

Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

The Illustrated Easy Way to Stop Drinking: Free At Last!

Ebook

The Secret Language of Your Body: The Essential Guide to Health and Wellness

Ebook

The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

Ebook

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Ebook

Mating in Captivity: Unlocking Erotic Intelligence

Ebook

When the Body Says No

Ebook

Summary of Anna Lembke's Dopamine Nation

Ebook

Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Ebook

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

Ebook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Ebook

Deep Nutrition: Why Your Genes Need Traditional Food

Ebook

Why We Sleep: Unlocking the Power of Sleep and Dreams

Ebook

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Ebook

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Ebook

The Wim Hof Method: Activate Your Full Human Potential

Podcast episode

Episode 64 - Ready to De-stess?: Almost everyone wants to be less stressed and more peaceful. Even as our modern world ramps up the external stressors, we can learn to make ourselves calm and relaxed. The Buddha said, “there is no happiness higher than peace”. This episode guides...

Podcast episode

Episode 72 - Love in The Time of Coronavirus: This episode is about a very old Buddhist practice called ‘transforming adversity into the spiritual path’ and is intended to give quick relief and peace in these challenging times. Our world has changed so much since the arising of the...

Podcast episode

Mindfulness; 3 Core Elements: Three core elements of mindfulness is the topic of today's episode. At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to experience what is happening in this...

Podcast episode

GYLTG 132 BONUS: Getting Into “THE ZONE” - Heart Coherence: After the brilliant conversation around Heart Coherence and living a heart-centered life, I wanted to give you the ability to get into coherence yourself. While the technique is simple, this is not something we learn—though we should. Getting into...

Podcast episode

Meditation - What is it and How can it Benefit You? EP50

Podcast episode

GYLTG 203: Active Relaxation – A Guided Meditation: Welcome to this guided, active relaxation meditation to welcome in silence and to give yourself permission to sit in what you need and want right now.   Many struggle with letting go and finding silence. Its boundlessness feels too expansive to...

Podcast episode

Episode 75 - Peaceful In Challenging Times (Repost): What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-stress. We also try to...

Podcast episode

#69 Anapanasati over Attachment and Aversion: Get comfortable, close your eyes, and take a deep breath. Take in the presence of this moment and join me for a traditional Anapanasati meditation. The awareness of the inflowing and outflowing breath that we focus on in this meditative practice is...

Podcast episode

Preparing for Meditation: Preparing for Meditation

Podcast episode

Episode 65 - Radiate Peace: What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-stress. We also try to...

Podcast episode

3-Minute Meditation Lesson - Start Meditating In 3 Easy Steps

Podcast episode

Breath Of Serenity: Breathwork Technique For Deep Meditation

Podcast episode

#78: Meditation for Healing and Happiness: Welcome to Meditations for Manifesting with Kino MacGregor. This is your daily reminder to practice meditation. We will begin with a few minutes of mindfulness, focusing on the reality of our breath, and then bring our attention to a state of being...

Podcast episode

BONUS GUIDED ENERGIZING MEDITATION (6 MIN) | Revitalizing | Inspiration & Motivation | Health | Spirituality | Self-Help: Feel great & recharge body, mind & soul! You’ll feel re-energized, revitalized & incredibly happy with this short yet powerful anytime meditation led by Michael Sandler | Inspiration | Motivation | Health | Healing | Spirituality | Self-Help | Happiness

Podcast episode

96: Mindfulness Made Quick and Easy - Mini Mindset Reset: Nearly everyone has heard the term “mindfulness,” but not everyone knows what mindfulness actually means. In fact, if you type the word Mindfulness into Google, you’ll be overwhelmed by the number of articles, books, videos, and content that...

Podcast episode

Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You

Podcast episode

GUIDED MEDITATION: 15 minute meditation for happiness and family: Bonus guided meditation to start your day off right!

Podcast episode

#58: A Meditative Practice in Awareness and Anapanasati: Sometimes there are no words to describe the meditative process, and it can get in the way of our awareness and stillness of mind. Traditionally, a meditative series includes the Anapanasati, or the breathing exercises, followed by the calming of the...

Podcast episode

#66: A Meditation on Neutrality: Get situated and take a comfortable position for this meditation. Do your best to keep your posture to avoid as many distractions as possible. Without distractions, your mind can focus on your breath and you can start to cultivate the quality of...

Podcast episode

Heart Soak Technique - Mini Mindset Reset: Have you ever uttered, “My heart hurts,” when you’ve been in a trying, stressful, or emotionally complicated situation? It’s common for people to relate to the idea that when things are hard that we experience heartbreak or pain in our heart...

Podcast episode

GYLTG 215: Feel the Moment - A Guided Meditation: Welcome to this seated mindfulness meditation. This practice guides you into a deeper state of relaxation in your mind and body while allowing your mind to slow down and create a sense of calm by reducing that inner chatter. Begin to focus on your...

Podcast episode

Affirmations for Anxiety - Mini Meditation Reset: Find a comfortable position and take a full deep breath. Allow your body to find stillness, letting your shoulders relax, and your mind soften into the moment. Listen to the sounds buzzing around you. Focus your attention there and take another full...

Podcast episode

Consistency and Mindfulness: Consistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use mindfulness to help you be more consistent? Consistency is something that can help you feel more grounded, ...

Podcast episode

Episode 96 - Being well with Lauren: Episode 96 - An awareness exercise to increase happiness & reduce stress

Podcast episode

#63: Cultivating Equanimity in Your Heart Space: Please join me in this meditation with a calm mind. Take a deep breath and come into a comfortable seated position. On your exhale, notice your breath as it moves out.  When your awareness is focused on something so specific as the way your...

Podcast episode

914 || meditation observation

Podcast episode

#102: Meditation to Love Your Body: This special installment of Meditations for Manifesting is all about the body. More importantly, it’s about loving our bodies and accepting ourselves for who we are, flaws and all. It takes practice to become comfortable in your own skin again, and...

Podcast episode

EP288 Mindful moment: Finding the calm amidst chaos: Let’s try something new together! I started offering guided “mindful moments” on my new Truth for Teachers Daily Encouragement podcast about once per week, interspersing them with the main content of uplifting and motivational messages. I...

Podcast episode

#61: A Meditation in the Balancing Act of the Mind: Welcome to the Yoga Inspiration Podcast! Wherever you’re joining me from today, make sure you’re comfortable. You want to change your posture as little as possible during this meditation. Allow the physical structure of your body to settle right...

Podcast episode

Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness: Do you use drinking to shut off your mind? Do you use drinking as a coping mechanism to push away your feelings? Many women, just like you, who drink have underlying anxiety issues they might be coping with, and they use drinking to make those...