Unavailable
Unavailable
Unavailable
Ebook45 pages27 minutes
Meditations for Uprooting Depression
By Tami Brady
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Depression is much more than a simple emotion or feeling. It’s more than an expression of being sad, going through a period of grief, or feeling discouraged with particular life realities. It’s more like being in the deepest darkest pit with your worst fears holding you hostage. Logic and reality are useless as weapons against this place. Forcing the matter only seems to give the darkness even more power.
On the surface, depression may seem to be a reaction to specific situation such as working with grief, dealing with unhealthy life circumstances, or coping with chronic conditions. However, in reality, depression is actually directly tied to our core belief structure. With this in mind, Meditations for Uprooting Depression is divided into four sections. The first two sections are primarily coping techniques. Then, in the final two sections, the exercises help strengthen and solidify healthier core beliefs.
On the surface, depression may seem to be a reaction to specific situation such as working with grief, dealing with unhealthy life circumstances, or coping with chronic conditions. However, in reality, depression is actually directly tied to our core belief structure. With this in mind, Meditations for Uprooting Depression is divided into four sections. The first two sections are primarily coping techniques. Then, in the final two sections, the exercises help strengthen and solidify healthier core beliefs.
Unavailable
Read more from Tami Brady
Usui Reiki Ryoho- Level Four Rating: 5 out of 5 stars5/5Usui Reiki Ryoho- Level Two Rating: 5 out of 5 stars5/5Usui Reiki Ryoho- Level One Rating: 5 out of 5 stars5/5Usui Reiki Ryoho- Level Three Rating: 5 out of 5 stars5/5Strategies: A Chronic Fatigue Syndrome and Fibromyalgia Journey Rating: 4 out of 5 stars4/5The Orb of Life Rating: 5 out of 5 stars5/5Meditations for Clarity of Mind Rating: 0 out of 5 stars0 ratingsMeditations for Pain Relief Rating: 0 out of 5 stars0 ratingsThe Complete Being: Finding and Loving the Real You Rating: 5 out of 5 stars5/5Regaining Control: When Love Becomes a Prison Rating: 5 out of 5 stars5/5Meditations for Energy and Vitality Rating: 0 out of 5 stars0 ratingsMeditations for Stress Management Rating: 0 out of 5 stars0 ratingsMeditations for Recuperative Sleep Rating: 0 out of 5 stars0 ratingsA Content Filled Life Rating: 0 out of 5 stars0 ratingsMeditations for Fibromyalgia Rating: 0 out of 5 stars0 ratingsMeditations for Uprooting Depression Rating: 0 out of 5 stars0 ratingsMeditations for Releasing Anxiety Rating: 0 out of 5 stars0 ratings
Related to Meditations for Uprooting Depression
Related ebooks
Meditations for Uprooting Depression Rating: 0 out of 5 stars0 ratingsMeditations for Clarity of Mind Rating: 0 out of 5 stars0 ratingsMeditations for Pain Relief Rating: 0 out of 5 stars0 ratingsMind your Zen. A Beginner's Guide to Daily Mindfulness: to calm your mind and reduce stress & anxiety: Health & Wellbeing, #1 Rating: 0 out of 5 stars0 ratingsPinstripe Meditation Rating: 0 out of 5 stars0 ratingsUnlock Your Power with Mindfulness: Find your Path, #1 Rating: 0 out of 5 stars0 ratingsMeditations for Recuperative Sleep Rating: 0 out of 5 stars0 ratingsHow to Break Your Identification with Emotional Trauma in 10 Days: Ten guided exercises to reestablish your original identity Rating: 0 out of 5 stars0 ratingsMindfulness:: Improve Your Life With Mindfulness Rating: 0 out of 5 stars0 ratingsThe Power of Mindfulness Rating: 0 out of 5 stars0 ratingsA Meditation Story For Kids: The Seven Little Chakras Rating: 0 out of 5 stars0 ratingsThe Wellspring Within: Simple Shifts to Dispel Fatigue and Boost Your Energy, Naturally Rating: 0 out of 5 stars0 ratingsMindfulness Meditation Guide: Simple 7 Days Meditation Practices to Reduce Stress, promote sleep, find Relaxation and inner peace. Rating: 0 out of 5 stars0 ratingsMeditation: Simple Techniques To Relieve Stress, Eliminate Anxiety, And Develop Will Power Rating: 0 out of 5 stars0 ratingsCalm Your Mind: Discover How To Calm Your Mind, Improve Your Health, And Take Back Control Of Your Life Rating: 0 out of 5 stars0 ratingsManifest Magnetism: 7 Guided High Vibration Meditations for Manifesting Your Best Year Ever RIGHT NOW Rating: 4 out of 5 stars4/5How Can I Be Mindful When I Am Losing My Mind? Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners Rating: 0 out of 5 stars0 ratingsMindfulness Book of Happiness Rating: 0 out of 5 stars0 ratingsMove Right. Live Right.: What the mind believes capable, becomes capable: Strategies to move towards a better you Rating: 0 out of 5 stars0 ratingsCatch My Breath: Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul Rating: 0 out of 5 stars0 ratingsLooking Inward: Mindfulness Meditation Made Easy Rating: 0 out of 5 stars0 ratingsMeditations for Releasing Anxiety Rating: 0 out of 5 stars0 ratingsMindfulness Book of Happiness: Mindfulness and Meditation Guide Rating: 0 out of 5 stars0 ratingsMeditation For Dreams: Boost Your Lucid Powers And Feel Better Rating: 0 out of 5 stars0 ratingsA Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World Rating: 0 out of 5 stars0 ratings
Reviews for Meditations for Uprooting Depression
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews