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    Handle Stress: Learn How To Manage Your Stress And Take Charge Of Yourself
    Unavailable
    Handle Stress: Learn How To Manage Your Stress And Take Charge Of Yourself
    Unavailable
    Handle Stress: Learn How To Manage Your Stress And Take Charge Of Yourself
    Ebook62 pages45 minutes

    Handle Stress: Learn How To Manage Your Stress And Take Charge Of Yourself

    By Kate Keenan

    5/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    Do you find yourself with too much to do and not able to think straight?Everyone is under stress. This usually takes the form of mental or physical tension you would rather not have. Once you understand how stress could be affecting your life, you can move on and find practical and powerful ways of handling it.When you have read this book…• you will understand the signs and symptoms of stress• you will be able to identify aspects which cause stress• you will know how to handle your stress both immediately and on a permanent basis

    LanguageEnglish
    PublisherPocket Manager
    Release dateOct 20, 2012
    ISBN9781909179592
    Unavailable
    Handle Stress: Learn How To Manage Your Stress And Take Charge Of Yourself
    Author

    Kate Keenan

    Kate Keenan, CPsychol, AFBPsS, BA, BSc, MSc, MPhil, has over 20 years experience as a chartered psychologist and is expert in the areas of occupational and organisational psychology. Kate specialises in psychological wellbeing and reducing and resolving stress-related issues in the workplace. She has worked extensively with corporate and independent businesses to devise strategic management programmes that enable them to identify and resolve managerial problems – from personnel selection and individual assessment to team building and attitude surveys. She also works as a business mentor and professional life skills coach, helping entrepreneurs, small business owners and other people maximise the prime asset of their organisation – themselves. Kate offers a series of practical and transformative evidence-based strategies designed to help people make the most of their opportunities, both business and personal, and her methods are highly successful. She has a post-graduate qualification in Mental Health Studies from Kings College, London and currently lives in Bath. Kate Keenan, CPsychol, AFBPsS, BA, BSc, MSc, MPhil, has over 20 years experience as a chartered psychologist and is expert in the areas of occupational and organisational psychology. Kate specialises in psychological wellbeing and reducing and resolving stress-related issues in the workplace. She has worked extensively with corporate and independent businesses to devise strategic management programmes that enable them to identify and resolve managerial problems – from personnel selection and individual assessment to team building and attitude surveys. She also works as a business mentor and professional life skills coach, helping entrepreneurs, small business owners and other people maximise the prime asset of their organisation – themselves. Kate offers a series of practical and transformative evidence-based strategies designed to help people make the most of their opportunities, both business and personal, and her methods are highly successful. She has a post-graduate qualification in Mental Health Studies from Kings College, London and currently lives in Bath.

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