Rating: 4 out of 5 stars
4/5
Ebook35 pages21 minutes
Depression Self Help: 7 Quick Techniques To Stop Depression Today!
By Heather Rose
Rating: 4 out of 5 stars
4/5
()
About this ebook
Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression. Fortunately, there are different ways for a person to get the help they need. The book will take the reader through the basics of depression, in order to for them to understand what they are going through. The reader will be informed about the definition of depression so that they can determine if they are really suffering from it. Depression is caused by a variety of causes, ranging from genetic, environmental and biological factors or interplay of these factors. The depression self help guide will highlight all of these factors to enable the reader find the main causes of their depression and how to deal with it. They will also learn of the different types of depression. For individuals who may be suffering from depression without their knowledge, Depression Self Help is a great book.
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Reviews for Depression Self Help
Rating: 4 out of 5 stars
4/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5Brief but still very informative, this book delves into some of the underlying causes of depression and what can be done to help alleviate some of the problems associated with it. There were a few grammatical errors but not an overly big deal. The information is what I was more concerned with, and the author hit the nail on the head in a way that doesn't overwhelm the reader.
Book preview
Depression Self Help - Heather Rose
Depression Self Help:
7 Quick Techniques To Stop Depression Today
Heather Rose
Table of Contents
Introduction
Chapter 1
What Is Depression
Chapter 2
Causes of Depression
Chapter 3
Types of Depression
Chapter 4
Symptoms of Depression
Chapter 5
How Depression Is Diagnosed
Chapter 6
How Depression Is Treated
Chapter 7
7 Quick Techniques To Stop Depression Today
Resources
Introduction
Feeling down from time to time is quite normal and something that we all have to cope with at some stage in our lives. However if the feelings of despair and emptiness continue for any length of time then you could actually be suffering from the condition known as depression.
People who suffer from depression will find it very difficult to function and even carry out the simplest of tasks can feel like they have a mountain to climb. As a result of this they find that they don’t enjoy what life has to offer them as they once did.
Not only do people find that neither friends nor hobbies are of interest to them anymore. Also they feel constantly tired even exhausted and just being able to get through each day can prove a real challenge for them.
If you are someone who is suffering from depression then you may feel that things are completely hopeless and nothing is ever going to change. However if you have the right kind of help and support things can actually get better although it may take time.
Hopefully this book will help provide you with the kind of help and support you need so that once again you can take control over your life once more. Not only will this book help you to better understand what depression is but what causes it and how you can help to treat yourself
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