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    Hypothyroidism Diet [Second Edition]: Recipes for Hypothyroidism and Losing Weight Fast
    Hypothyroidism Diet [Second Edition]: Recipes for Hypothyroidism and Losing Weight Fast
    Hypothyroidism Diet [Second Edition]: Recipes for Hypothyroidism and Losing Weight Fast
    Ebook101 pages1 hour

    Hypothyroidism Diet [Second Edition]: Recipes for Hypothyroidism and Losing Weight Fast

    By Arthur K. Burnett

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    Hypothyroidism Diet [Second Edition] Recipes for Hypothyroidism and Losing Weight Fast ------- Now [Second Edition], with the following changes: * New introduction additional text - 300+ words. * New content: Multiple recipes - over 3800 words. * Improved formatting and editing ------- What is hypothyroidism? It's a condition which millions of people all over the world suffer from as well as the fatigue, sensitivity to cold, skin conditions, difficulty losing weight or weight gain that it can cause. However, there is natural treatment for hypothyroidism available, whether alone or alongside a regimen of medical treatment to manage the condition: a healthy diet which includes foods for hypothyroidism. This cookbook includes a variety of healthy and delicious hypo thyroid diet recipes for hypothyroid sufferers who are in search of a natural way to control the disorder. There is a lot of confusion out there about what exactly constitutes healthy food for hypothyroidism; but this cookbook includes a wealth of recipes created with a hypothyroid diet in mind which. There's more than enough variety here to make a hypothyroidism diet not only a good way of controlling your condition naturally, but also enough to make your family, friends and neighbors jealous of what's on your plate. These recipes cover all the bases: foods for hypothyroid which include breakfast, lunch, dinner and yes, even dessert recipes are all here. If you've been feeling limited in your choices with other hypothyroidism foods, this book is for you.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781630227456
    Hypothyroidism Diet [Second Edition]: Recipes for Hypothyroidism and Losing Weight Fast

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      Book preview

      Hypothyroidism Diet [Second Edition] - Arthur K. Burnett

      Hypothyroidism Diet [Second Edition]

      Recipes for Hypothyroidism and Losing Weight Fast

      Arthur K. Burnett

      Copyright © 2013 Arthur K. Burnett

      All rights reserved.

      Contents

      Introduction

      What is Hypothyroidism?

      What Happens If You Do Not Treat Hypothyroidism

      The Recipes

      Entrees

      Grilled Pork (or lamb) Tenderloin, Puerto Rican Style

      Stuffed Winter Squash

      Lentil Stew

      Poached Salmon With Parsley And Pumpkin Seed Sauce

      Peanut Shrimp

      Chicken And Chana Curry

      Whole Wheat Linguini With Garlic, Tomato and Anchovy

      Mushroom Crusted Sea Bass

      Curried Mussels

      Turkey Burgers

      Eggplant Rolls

      Chicken With Mushrooms in Sauce

      Rouladen

      Clams Oreganata

      Horseradish-Almond Crusted Salmon

      Roast Pork (or lamb) With Fennel

      Spaghetti Squash With Buffalo Bolognese

      Stuffed Poblano Peppers With Crab, Goat Cheese And Mango Salsa

      Stuffed Zucchini With Shrimp And Feta Cheese

      Fish Tacos

      Chicken Puttanesca

      Brandied Beef Tenderloin

      Flaxseed Pizza

      Black Bean Tostadas

      Portabella Mushroom Pizzas

      Main Dishes

      Baked Nutty Halibut

      Baked Parmesan Eggplant

      Baked Shrimp

      Bean Burrito

      Blackened Salmon

      Shrimp Stir Fry with Asparagus

      Veggie Burger

      Side Dishes

      White Beans With Swiss Chard

      Zucchini and Sardine Salad

      Moroccan-Spiced Roasted Vegetables

      Wild Rice Pilaf

      Lima Bean Hummus

      Warm Goat Cheese Salad

      Seaweed Salad

      Sesame Cucumber Noodles

      Salad Greens with Yogurt Tahini Dressing

      Tomato, Red Bean and Mushroom Soup

      Mushrooms With Blue Cheese

      Steamed Artichokes With Lemon Butter

      Arugula and Grilled Chicken Salad

      Green Beans With Gorgonzola Cheese and Walnuts

      Braised Leeks

      Sardine Pate

      Mashed Sweet Potatoes With Chipotle

      Bean Salad

      Cauliflower Mushroom Nut Stuffing

      Cheesy Artichokes and Tomatoes

      Grape Onion and Arugula Salad

      Mashed Baked Squash

      Salmon Salad

      Sautéed Asparagus and Red Pepper

      Shrimp Salad

      Breakfast

      Asparagus and Sun-Dried Tomato Frittata

      Ricotta Soufflés With Blackberries

      Pumpkin-Coconut Pancakes

      Eggs Benedict With Salmon And Artichokes

      Eggs Florentine Wraps

      Mushroom And Cheddar Omelet

      Quinoa Breakfast Porridge

      Asparagus Omelet

      Blueberry Muffins

      Appetizer and Snack Recipes

      Basic Guacamole

      Fruit Nut Salad

      Granola

      Desserts

      Flourless Chocolate Cake

      No Bake Pumpkin Bites

      Coconut Cheesecake Bars

      Coffee Custard

      Coconut Rum Ice Cream

      Conclusion

      Introduction

      What is Hypothyroidism?

      Hypothyroidism is a condition which results when the thyroid gland is unable to produce enough thyroid hormone to properly regulate metabolism. Thyroid hormone is one of the most important hormones involved in the way that the human body uses energy from the food that we eat and as such, hypothyroidism has an effect on virtually every system and every organ in the body. An insufficient amount of thyroid hormone causes a slowdown in many bodily functions and it’s a much more common condition than you might think – close to 5% of adolescents and adults in the United States suffer from this disorder.

      There are many possible causes of the condition, including inflammation of the thyroid, genetic factors, damage to the thyroid gland from radiation treatment for cancer, Hashimoto’s disease, a side effect of some prescription medications and too much or too little iodine in the diet. If you’re afflicted with hypothyroidism yourself, you probably struggle with symptoms like weight gain, a lack of energy, dry skin, depression and sensitivity to cold.

      However, there is hope for people who suffer from hypothyroidism. There are now several medications available which can be quite effective, although many people are becoming increasingly interested in doing what they can to manage the condition through diet and exercise.

      There is still some debate about what foods people with underactive thyroid glands should or should not eat, although there is a general consensus that the best diet for people with hypothyroidism is a healthy, well balanced diet which provides the necessary vitamins, minerals and other nutrients.

      What Happens If You Do Not Treat Hypothyroidism

      What we do know is if hypothyroidism is diagnosed and treated early on the person will live a normal life, free from symptoms and ailments caused by having a low thyroid.  Additional health issues are a big concern if hypothyroidism is not treated properly.  For example, infants with hypothyroidism left untreated will not develop properly.  They may incur brain damage and have learning disabilities too.  Luckily, infants born in the USA are tested for hypothyroidism when they are born.  Luckily, too, if hypothyroidism occurs after age three, brain function and intellect are not as affected.

      If the thyroid is low from a condition called Hashimoto's thyroiditis then there is a chance the condition will improve and the thyroid will balance.  Because this condition is mild, it may take a long time to realize even there is an issue with the thyroid.  However, if the disease is not diagnosed and treated, eventually, the hypothyroidism will get worse and the symptoms of low thyroid will show up.

      Another condition that can occur as a result of untreated hypothyroidism is called myxedema.  Edema is swelling or retention of fluid in the tissues, so myxedema is swelling through an

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