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    Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet
    Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet
    Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet
    Ebook65 pages40 minutes

    Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet

    By Lindsay Parsons

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    Intermittent Fasting Diet The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet This Intermittent Fasting Diet book is all about the fasting diet and giving suggestions for recipes as the Intermittent Fasting Cookbook. This is also known as the "lose weight fast diet," with fast meaning going without food, not the time frame. Intermittent fasting diets have helped people to lose weight successfully for years. It is a fat loss diet, which uses the methods of fasting as a diet. This is an effective diet that is fairly easy to follow. Of course, the true success depends upon how you choose to eat during your eating times and what you do in addition to the diet. This diet works by dieting during certain hours and fasting the rest of the time. The less you can eat and the more you can fast, the faster you may lose the weight. But you have to practice caution, because if you fast too much the body can go into starvation mode and no thing is lost. The body, in this mode, hangs on to fat for fear of not eating again for a while. You can avoid this by eating the right kinds of food. Certain foods will sustain the body longer, and coupling dieting with exercise, you have greater success with the weight loss. This cookbook suggests going with the intermittent dieting where you eat during a set time each day, then fasting the rest of the time. This method works well, because the body is less likely to go into starvation mode if it has food each day. The official diet plan does not specify any certain foods, however common sense tells you in order to lose the weight and body fat effectively you must eat sensible foods. This means staying away from junk foods and focusing on nutrition by eating foods high in nutrients. There are three categories in the book with an introduction and a sample 5 day meal plan. The three main recipe categories cover breakfast, a main meal, and a light meal or snack.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781631878985
    Intermittent Fasting Diet: The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet

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      Book preview

      Intermittent Fasting Diet - Lindsay Parsons

      Intermittent Fasting

      Diet

      The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet

      Lindsay Parsons

      Copyright © 2013 Lindsay Parsons

      All rights reserved.

      Introduction

      What is the intermittent fasting diet?

      This is a diet in which you eat during specified time frames. There are two popular versions of this diet. One being a day to day eat and fast where you eat on day one, fast on day two, and repeat until the desired weight is lost. The other version is a daily fasting, where you eat for a six to eight hour and then fast the rest of the day.

      Starting out on the intermittent fasting diet

      Please be aware that results from the intermittent diet vary from person to person. Much of the variance depends upon the build of the body, how much fat, and weight need to be lost and how they eat during the diet. Other factors that influence weight loss are lifestyle (do you smoke? drink? eat excessive junk food?), insulin resistance, exercise or not, and work. All these things work towards either making it difficult to lose the weight or to lose it fast. No two people are alike, even if they each desire to lose the same amount of weight. Keeping this in mind helps you to tailor the diet to your own needs.

      Intermittent means eating and fasting in chunks of time. You may need to adjust this as you go along, to help deal with other health issues, to speed things along or to help improve health. Be ready to make adjustments and learn how to bend with the changes. Keeping a positive attitude will carry you a long ways in having good success in this diet.

      This is a great diet to start for good weight loss. When the weight and fat are gone you can go on a maintenance, where you may still continue to fast, but more on a less restriction.

      Other Issues Helped By Intermittent Fasting

      If you suffer from any type of insulin or blood sugar problems, the metabolism is improved by fasting, eating in this manner. Eating through a fasting manner helps the body to lower inflammation rates, helps to improve blood pressure, helps to release stress, and helps to boost the immune system. If the immune system is boosted, the body is able to fight off other illnesses and keep you healthy and strong. Because this diet helps also to increase metabolism (especially if you eat the right food) you will have more energy to exercise and your body will have more energy to digest and disperse the foods you eat.

      One of the biggest reasons people gain so much weight is they feel the need to eat all the time. This constant eating causes people to grab for the fast, convenient, and high in sugar and salt foods. These foods are responsible for putting a massive amount of weight on those who gorge. The intermittent fasting diet stops this binge eating and helps to creating a habit of eating during the best times of the day.

      The Basics of the Intermittent Fasting Diet

      The intermittent fasting diet is an extremely flexible diet plan. There are no set rules for doing it other than having a nice solid block of time to fast. As mentioned

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