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    The Weight Training Diary
    The Weight Training Diary
    The Weight Training Diary
    Ebook164 pages21 minutes

    The Weight Training Diary

    By Hugo Rivera

    5/5

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    About this ebook

    The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera
    Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired.
    • Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork
    • Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules
    • Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets)
    • Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym
    The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.
    LanguageEnglish
    PublisherTurner Publishing Company
    Release dateNov 1, 2010
    ISBN9781620459027
    The Weight Training Diary

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      Book preview

      The Weight Training Diary - Hugo Rivera

      THE WEIGHT TRAINING DIARY

      THE WEIGHT TRAINING DIARY

      HUGO RIVERA

      John Wiley & Sons, Inc.

      This book is printed on acid-free paper.

      Copyright © 2011 by Hugo Rivera. All rights reserved

      Published by John Wiley & Sons, Inc., Hoboken, New Jersey

      Published simultaneously in Canada

      Design by Forty-five Degree Design LLC

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Section 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600, or on the web at www.copyright.com. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions.

      The information contained in this book is not intendd to serve as a replacement for professional medical advice. Any use of the information in this book is at the reader’s discretion. The author and the publisher specifically disclaim any and all liability arising directly or indirectly from the use or application of any information contained in this book. A health care professional should be consulted regarding your specific situation.

      For general information about our other products and services, please contact our Customer Care Department within the United States at (800) 762-2974, outside the United States at (317) 572-3993 or fax (317) 572-4002.

      Library of Congress Cataloging-in-Publication Data:

      Rivera, Hugo A., date.

      The weight training diary / by Hugo Rivera.

          p.    cm.

      ISBN 978-0-470-60740-4 (paper: alk. paper)

      1. Weight training—Handbooks, manuals, etc. 2. Bodybuilding—Handbooks, manuals, etc. 3. Diaries. I. Title.

      GV546.R54 2010

      613.7’13—dc22

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