Dance Australia

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Here’s a sneak-peak of what you can do to maximise your dancing potential: Eating regularly throughout the day can maximise your energy, recovery and growth. Regular breakfast, lunch and dinner is a good starting point. Including snacks in between to

Fairlady

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STARTUP COSTS: ‘I started my part of the business with R20 000 that my Dad had lent me, with a six-month repayment deadline,’ says Sarah. ‘Gary had about R200 000 for his startup expenses. Neither of us wanted to take out a loan, so we looked at our

Healthy Food Guide

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PER SERVE 2096kJ/499calProtein 39.3gTotal Fat 13.5gSat Fat 4.8gCarbs 52.8gSugars 7.8gFibre 5.0gSodium 1273mgCalcium 154mgIron 3.5mg Your individual intake will vary depending on your age, gender, height, weight and physical activity level. We use

Psychologies

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The new year is synonymous with fad diets and quick-fix solutions that within weeks become unsustainable before waning entirely. But what if we were to adopt a gentler, more mindful approach to bring about consistent and longer-term benefits that rea

Pip Permaculture Magazine

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A rise in interest in permaculture during the pandemic has highlighted the important role its practices play in building household and community resilience. Faced with limited access to goods and services, many Australians turned to permaculture prac

Farmer's Weekly

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Due to the economic fallout of the coronavirus disease (COVID-19) pandemic, consumers have markedly changed their consumption habits, and are now eating less fresh food products and more frozen foodstuffs. This was according to Izaak Breitenbach, gen

The Atlantic

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The family dinner as it’s known today was contentious from the start. When, about 150 years ago, the evening meal began to replace the large midday fuel-ups that were common when people didn’t work outside the home, some traditionalists were concerne

Pick Me Up

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This week, our tip of the week will receive a great product from Addis! When life gets hectic, we tend to turn to convenience food that isn’t always the healthiest of choices and can often leave us feeling sluggish. For food on the go without the fus

Clean Eating

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What is a superfood anyway? These days, it’s such a ubiquitous term that you probably can’t help but wonder, “Is it really that super? What makes it so?” And it’s a fair question. I can’t speak for all publishers or food brands that employ the term,

Pick Me Up

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If working from home and the stress of the current situation is leading you to snack more, you’re not the only one. Opting for healthier snacks can control your energy and blood sugar levels which in turn can prevent you from constantly grazing throu

Good Organic Gardening

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As every parent knows, young children don’t need much of a push to go and play in the dirt. Once they’re shown how it’s done, it’s not surprising that kids dig gardening. Besides, it’s good for them. Study after study has confirmed the benefits of ge

Lebanon Opportunities

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It is an online marketplace for Lebanese wines. It allows online purchases of almost every Lebanese wine on the market and provides a delivery service. Entrepreneurs Selim Yasmine, Paul Eid, Katia Yasmine Mothers Cooking is an online platform that al

The Australian Women's Weekly

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People on the go want food packed with good nutrients and healthy vitamins, so they can have the best fuel to keep their body going. But these ‘super foods’ don’t have to be expensive, fiddly or hard to find. Here we have simple food, and each recipe

Visi

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THE team at Studio H, a multidisciplinary design studio, has developed a Future Food report and limited-edition book that explore trends shaping our future, from African superfoods to food for women. We chatted to Studio H owner and creative director

Earth Garden

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These unique, hand forged, Australian made bladed tools of unparalleled quality and traditional design are now available direct from our forge. Used by farmers, government departments, tradespeople and home gardeners for over 15 years. You will love

Farmer's Weekly

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Helping and supporting the hungry and destitute is the right thing to do, according to Renata Stols, whose husband, Martin, farms near Bothaville. She initiated a support group to help sustain impoverished people in the town and adjacent township ami

Woman & Home

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EAT THREE MEDIUM-SIZED MEALS And one snack from the food lists (see meal plans overleaf) FLUID Drink two to three litres of water per day. That can include decaf drinks. WORKOUTS Do four workouts per week, either of your own making or using the gui

Liz Earle Wellbeing

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Ditching ultra-processed foods (out of a packet) is one of the easiest ways to lose weight. Studies show that when processed foods were eaten instead of unprocessed (matched for total energy, nutrients, fats, sugar, salt and fibre), testers gained ar

Healthy Food Guide

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1882kJ/436calProtein 37.6gTotal Fat 15.6gSat Fat 5.8gCarbs 30.8g Sugars 15.2gFibre 11.0gSodium 644mgCalcium 141mgIron 3.6mg Your individual intake will vary depending on your age, gender, height, weight and physical activity level. We use 8700kJ (2

Velonews

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When the race outcome is on the line, how do you get enough fuel into your body? A savory rice cake packed with calories sounds great. But taking your hands off your bars to dig into your jersey pocket and unwrap your food isn’t practical, especially

Women's Health Australia

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When those conventional treatments aren’t working, it’s time to consider not just the magic elixirs that you’re slapping on your face, but also what’s going on in your diet and daily life. These genius tips come from dermatologist Dr Jeanette Jacknin

OnFitness

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The good guys in the food market are still the organic food producers. You can generally feel safer buying something in your organic food area than anywhere else in a store. Yes, you do need to exercise due diligence, but you will find the best food

Longevity Magazine

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DR JOHN DEMARTINI, HUMAN BEHAVIOUR EXPERT AND FOUNDER OF THE DEMARTINI INSTITUTE Families that have a strong health and wellness orientation are more fulfilled, more resilient and adaptable to ever-changing environments, and generally more appreciati

Earth Garden

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MORE than 300 places around the world have transformed neighbourhoods into communities through ‘Food is Free’ projects. You can check them out at www.foodisfreeproject.org. There are several in Australia, with the movement spreading. Ros Carter is fr

Futurity

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History, industry, the quest for social status, and our changing ideas about health all inform what we eat and why, according a new book. The book, Food Fights: How History Matters to Contemporary Food Debates (UNC Press, 2019), looks at a wide range

Military Trader

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As was noted in part 1 of this article (“An Unusual Mission: Alleviating Germany’s Post-War Food Shortage,” January 2020, pp. 26-28), some senior Army leaders have donated books and documents from their private or professional collections to the Army

The Saturday Evening Post

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I’m not much of a junk food eater, although I do like an occasional Steak ’n Shake double cheeseburger, or a Big Mac with french fries — maybe a half dozen times a year — and, more often, a grilled all-beef hot dog, smothered in mustard and drowning

Earth Garden

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Mind food! See our website for details of the next Scything PLUS workshop at Hazelcombe Farm, Mudgee. Sustainability, self reliance, fermented foods, innovative tools and practices, horse drawn ploughing, blacksmithing, woodworking, scything and more

Fleurieu Living Magazine

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Photograph by Angela Lisman. Early on, she identified connection to community and an appreciation of the environment and where we live as being pivotal in having a fulfilling life. Carly has degrees in Environmental Management, Rehabilitation and Soc

epicure

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It’s that time of the year when most of us look back in retrospect at the time gone by. And what a year 2020 has been. COVID-19 has really forced us to change the way we live, with a stark reminder that health is definitely the new wealth. And that w