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Ebook46 pages24 minutes
Bodyweight Exercises: 10 Minutes Easy Body Weight Workout Plans to Lose Weight
By Devin Drake
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About this ebook
Bodyweight exercises are designed so that you can use your own "body weight" to provide the tension and resistance normally associated with weight training equipment. However, bodyweight exercise is different from traditional weight training in that while it localizes specific areas of your body for building strength and endurance, contrary to traditional weight training methods it also builds strength and endurance throughout your whole body.
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