Diets and Lifestyles of the Worlds Oldest Peoples
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About this ebook
Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.
This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.
We also provide diet recommendations on weightloss.
The longevity communities in this book are:
* Okinawa, Japan
* The Republic of Abkhazia next to southern Russia.
* Vilcabamba, Ecuador
* Hunza People of northern Pakistan
Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too.
Come join us as we learn more about how we should live and eat to optimize your long term health through lifestyle and diet !
Martin Ettington
The owner Martin K. Ettington is an Engineer by training and has had multiple careers. These include technical sales for GE and HP. Martin also Owns his own software and consulting business.Martin’s interest in the Paranormal and Occult goes back to his childhood. He has had many paranormal experiences and has been a student of Eastern Philosophies and Meditation for 35 years.Seeking Enlightenment; he knows that we are already all Enlightened. We just have to realize this deeply.His books are expressions of his creativity to help others understand what he has internalized through study, experience, and membership in different societies.Not many technical persons or scientists spend a lot of time in parallel studying the Metaphysical and have had many spiritual or psychic experiences too.Therefore, Martin believes that he can provide a unique vantage point to integrate Western Scientific thinking with Eastern exploration of the mind and spirit.
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Book preview
Diets and Lifestyles of the Worlds Oldest Peoples - Martin Ettington
Diets and Lifestyles of the Worlds Oldest Peoples
Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat.
This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.
The longevity communities in this book are:
* Okinawa, Japan
* The Republic of Abkhazia next to southern Russia.
* Vilcabamba, Ecuador
* Hunza People of northern Pakistan
Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too.
We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today.
Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets !
Copyright Page
Copyrighted By
Martin K. Ettington 2015
All Rights Reserved
ISBN: 9781311362322
MEDICAL & GENERAL DISCLAIMER
(Have to do this for the Lawyers)
This disclaimer is to clarify my role as Author of this book and to provide some legal protection:
The Author is not a medical professional so any claims he makes are not backed up by any type of professionally accepted scientific evidence or formal training on his part.
The Author is not a certified nutritionist and makes not claims about the diets suggested.
The Author does not make any claims to cure any medical conditions or to guarantee any increases in individual lifespans
The Author is not an herbalist or pharmacologist so is not claiming that his suggestions in using herbs are based on any specialized expertise on his part. Caution and review of suggested supplements with experts is always recommended to make sure the individual doesn’t have any medical side effects.
The Author is not a Minister or Priest in any formal religious tradition so does not claim any special expert knowledge in those traditions.
Any information or pictures in this book which the Author did not write or create may have been copied and modified from publicly available sources on the internet
Other books by Martin K. Ettington
These books are all available in digital and printed formats from my website and on Amazon, Barnes & Noble, and Apple ITunes.
Website: http://mkettingtonbooks.com
Table of Contents
Introduction
The Worlds Longest Lived Communities
Okinawa Lifestyle
Okinawa Diet
Abkhazia Lifestyle
Abkhazia Diet
Vilcabamba Lifestyle
Vilcabamba Diet
Hunza Lifestyle
Hunza Diet
Lifestyle & Diet Recommendations
A Longevity Diet & Lifestyle Plan
What is Personal Longevity?
Longevity Diet Recipes
Summary
Bibliography
We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food-Marcus Samuelsson
Introduction
Since becoming immersed in the subject of Longevity and Physical Immortality for the last seven years, I've spent most of my time focusing on the non physical aspects of our health and longevity.
What I've learned about long term health is embodied the 10 Principles of Personal Longevity
which is discussed briefly later in this book.
However, the biggest immediate problem which most people suffer in the United States today is being overweight, obese, too fat--whatever you want to call it.
This condition of being overweight affects the entire population and is only getting worse as the chart below shows:
You probably also know that obesity is one of the prime causes of many chronic diseases including: Diabetes, Heart Disease, High Blood Pressure, and much more.
Most people want to solve their weight problems first before looking at improving their long term health and longevity--and this makes obvious sense.
There are thousands of diet books and diet centers out there--so I wondered for a long time--What unique contribution can I make?
It came to me in an epiphany--That I've developed the correct long term health principles and longevity principles--but most people will not learn the 10 Principles of Personal Longevity in a serious way until they can see a path towards