Trailhead: The Dirt on All Things Trail Running

Ebook

Trail Running: From Start to Finish

Ebook

The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k

Ebook

How To Run Your First Ultra-Marathon: From 10K to 50 Miles in Six-Months.

Ebook

Ducking Long Way: Ultra Running for the Rest of Us

Ebook

The Runner's Code: The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT – WATERSTONES

Ebook

The Runner's Guide to a Healthy Core: How to Strengthen the Engine That Powers Your Running

Ebook

Running: Cheaper Than Therapy: A Celebration of Running

Ebook

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-Mile Race: New Edition with Write-In Training Journal

Ebook

Too Old to Ultra

Ebook

Ultimate Obstacle Race Training: Crush the World's Toughest Courses

Ebook

The Inner Runner: Running to a More Successful, Creative, and Confident You

Ebook

Chasing Trails: A Short Fun Book about a Long Miserable Run

Ebook

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Ebook

Smart Marathon Training: Run Your Best Without Running Yourself Ragged

Ebook

The Perfect Run: A Guide to Cultivating a Near-Effortless Running State

Ebook

7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Ebook

Run Well: Essential health questions and answers for runners

Ebook

RUN: The Mind-Body Method of Running by Feel

Ebook

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Ebook

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Ebook

Long-Distance Hiking

Ebook

Let's Mountain Bike!: The Complete Guide to Mountain Biking

Ebook

Run Tall Run Easy: The Ultimate Guide to Better Running Mechanics

Ebook

Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts

Ebook

Older Yet Faster: The Secret to Running Fast and Injury Free

Ebook

The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger

Ebook

Above the Clouds: How I Carved My Own Path to the Top of the World

Ebook

The Ultimate Guide to Trail Running and Ultramarathons: Expert Advice, and Some Humor, on Training, Competing, Gummy Bears, Snot Rockets, and More

Ebook

Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

Ebook

Running Man: A Memoir

Ebook

A Joosr Guide to... Ready to Run by Kelly Starrett: Unlocking Your Potential to Run Naturally

Ebook

Smart Marathon Training: Run Your Best Without Running Yourself Ragged

Ebook

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Ebook

A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

Ebook

Strength Training For Runners : The Best Forms of Weight Training for Runners

Ebook

Running a Marathon For Dummies

Ebook

The Big Book of Endurance Training and Racing

Ebook

Sick to Fit: 3 Simple Techniques that Got Me from 420 Pounds to the Cover of Runner's World, Good Morning America, and The Today Show

Ebook

A Runner's High: My Life in Motion

Ebook

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Ebook

No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond

Ebook

Why New Runners Fail: 26 Ultimate Tips You Should Know Before You Start Running!: Beginner to Finisher, #1

Ebook

Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running

Ebook

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

Ebook

Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today

Ebook

The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

Ebook

The Incomplete Book of Running

Ebook

Mind Gym: An Athlete's Guide to Inner Excellence

Ebook

Running Hot

Ebook

Kara Goucher's Running for Women: From First Steps to Marathons

Ebook

The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

Ebook

Shoe Dog - Summarized for Busy People: A Memoir By the Creator of Nike

Ebook

The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

Ebook

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

Ebook

How to Run a Marathon: The Go-to Guide for Anyone and Everyone

Ebook

Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Depression and Anxiety Therapy, Bipolar)

Ebook

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Ebook

Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

Ebook

Run:Walk Method Mastery: Get Moving, #3

Ebook

We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth

Podcast episode

Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort: Running strides will get you fast, fast! What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work?  The good news...

Podcast episode

Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million...

Podcast episode

Scott Jurek | BYP 012: Scott Jurek, arguably the greatest American male ultrarunner of all time joins me on the show today to talk all things "North" - his through hike on the famed Appalachian Trail, his career in ultrarunning, Dean Karnazes, "Born to Run"...and more! ::...

Podcast episode

Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

Podcast episode

EP 521: A Runner's High with Dean Karnazes: We all love a good story about trail running. In Dean Karnazes' latest book, , he tells stories that you will easily draw you in and might remind you of similar situations that you might have been in. The stories will make you laugh, questions our...

Podcast episode

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!: “If you think something’s impossible, just know that you could well be wrong and so it’s best just to assume that you can just keep getting better." - Matt Fitzgerald. Matt Fitzgerald is an author, coach, nutritionist and athlete. Fascinated by...

Podcast episode

EP 522: Failure is Part of Success: In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of...

Podcast episode

How Hill Running Builds Faster, More Powerful Legs with David Roche: Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and...

Podcast episode

EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In: Trail Runner Nation friend and frequent guest, , helps us understand that health isn't a simple byproduct of fitness; that fitness can be improved with better health.  He explains how we can become healthier and more fit athletes.  We refer...

Podcast episode

80/20 Triathlon: Get Faster By Training Slower with David Warden | EP#121: Presented by www.scientifictriathlon.com

Podcast episode

Sally McRae on Cocodona 250 Lessons, Choosing Strong, and Race Strategy

Podcast episode

EP 564: Run Like a Pro (Even if You're Slow): Runner, coach, certified nutritionist and author  teams up with the coach of the  team, , to help us understand how the pros run.  In their , they help us understand that we can reach our potential if we include some...

Podcast episode

267. Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing: The art of pacing yourself correctly is the key to success in workouts and . But like any other skill, it requires practice and understanding what it really means to “listen to your body.” If you enjoy reading about running and training, then this...

Podcast episode

#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery: Training and Racing with the Maffetone Method

Podcast episode

How to Train Your Mind to Maximize Your Running Performance: How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation? You’re not alone if you’ve never even thought of how training your mindset can improve...

Podcast episode

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Podcast episode

Intuitive Training with Courtney Dauwalter: This is an encore episode with  that we recorded back in February 2018.  We hope you enjoy the timeless wisdom that Courtney shares with The Nation.   Courtney Dauwalter rejoins The Nation after earning a golden ticket into the ....

Podcast episode

Lauren Fleshman: my life running in a man's world: The US distance legend discusses her new book, Good for a Girl

Podcast episode

Episode 61- Dr. Keith Livingstone- An amazing insight into the Principles of Arthur Lydiard.

Podcast episode

152. Matt Fitzgerald On Building Mental Fitness, The Flowchart of Facing Reality and 80/20 Endurance Training: Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling,

Podcast episode

Tough Girl - Sophie Radcliffe from Challenge Sophie: Tough Girl Podcast

Podcast episode

Climber Conrad Anker on Suffering, Risk, Reward & The Allure of Meru: “Enlightenment isn’t found on a full stomach, or on a soft pillow.” Conrad Anker Imagine bivouacking in a portaledge — you...

Podcast episode

#50: Dr. Stephen Seiler on 80/20 Training: Polarized training, heart rate intensities, breathing patterns and more!

Podcast episode

Chris McDougall talks Born to Run 2: The best-selling author talks about his new book

Podcast episode

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds: Matt Fitzgerald is an author with more than two dozen books under his name, a running coach, nutritionist, and 2:39 marathoner. In this episode, he breaks down the "ultra realist" 3-step process for coming back from any adversity.

Podcast episode

EP 509: Get Stronger with Dr. Phil Maffetone: How can we become stronger? Dr.  joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Other Dr. Maffetone podcasts: . Get the Maffetone App Take the Get a taste of Dr....

Podcast episode

#216 The Secret To Pain-Free Running (and Walking!) with Helen Hall: Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults?

Podcast episode

173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite: Tom Schwartz, the head coach of Tinman Elite, comes on the podcast to talk about smarter ways of thinking about training and improvement, Tinman Elite's "secret sauce," and how you can emulate this pro team.

Podcast episode

Scary Nighttime Animal Encounters:  Have you ever been camping in the woods and heard a noise outside and thought to yourself, “Is there a big, scary animal outside my tent?” Well, in this storytime video from Darren Alff, the Bicycle Touring Pro,

Podcast episode

So You Signed Up To Run A Half Marathon...Now What?: Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, these are my tried and true tips and tricks to help...