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    73 Nondual Exercises
    73 Nondual Exercises
    73 Nondual Exercises
    Ebook81 pages53 minutes

    73 Nondual Exercises

    By Joshua Norager

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    About this ebook

    A collection 73 nondual meditations, to be read slowly, mindfully, with awareness, and then put into practice.

    1 | Meditate
    2 | Awareness of awareness
    3 | Listen to your listening
    4 | Letting go
    5 | No future, no past
    6 | The emptiness around feeling
    7 | Forgetting it all
    8 | Self-enquiry
    9 | Letting go of thought
    10 | Breathing
    11 | Calling your name
    12 | Walking
    13 | To observe sensation as beauty
    14 | The dreaming self
    15 | An exercise in the patience of the real
    16 | The nameless nature of everything
    17 | Seeing beyond sight
    18 | The senses as one
    19 | The silence in which this moment comes
    20 | Noticing where thoughts come and go
    21 | Without everything
    22 | To observe the sense of "I"
    23 | The inconceivable nature of thought
    24 | The non-existence of time
    25 | You are everything
    26 | Pain and space
    27 | Beholding yourself as a dew-drop floating in infinite space
    28 | Contemplating color
    29 | The wall of no-self
    30 | The end of images
    31 | Seeing yourself as only phenomena
    32 | The limitations of the self
    33 | Just be
    34 | You are the only one here
    35 | Contemplating how forms depend upon the mind
    36 | Contemplating how the mind depends upon forms
    37 | The only place there ever was
    38 | Purity and emptiness
    39 | The senses, unknown
    40 | Accepting all
    41 | The visual field, unchanging
    42 | To contemplate delusions as an object
    43 | The absence of temperature
    44 | Notice space
    45 | The irreducible
    46 | Falling asleep while conscious
    47 | Contemplating impermanence
    48 | The space beyond choice
    49 | Opinions
    50 | Time
    51 | Through the window
    52 | To contemplate all things as joy
    53 | Observing the world as the body itself
    54 | Nothing matters
    55 | Nothing was ever born
    56 | Sky gazing
    57 | The peace of reality
    58 | The absence of fear
    59 | Objects are never real
    60 | The nameless One
    61 | The self in the body
    62 | You and the world are one thing
    63 | Everywhere and everything is bright
    64 | The center
    65 | The sky
    66 | The place where nothing happens
    67 | Surrendering feelings
    68 | Outer and inner space
    69 | Space and thought
    70 | Propless
    71 | Simplicity
    72 | Conceptless
    73 | The savior

    LanguageEnglish
    PublisherJoshua Norager
    Release dateJul 8, 2015
    ISBN9781507041543
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    • 5/5
      Very very useful. A tool to make the knowledge into reality.

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