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Ebook75 pages26 minutes
Vegetarianism and Vegetarian Cooking
By Alan Miller
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About this ebook
Your body needs iron, protein, calcium, zinc and carbohydrates and all of these can be found in grains, cereals, beans, fruits, leafy vegetables and tofu. A vegetarian diet will facilitate vitamin C, fiber as well as folate. Lower your body mass index, waist-to-hip ratio and overall body fat. Become slim, trim and glamorous.
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