The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it—a holistic way of life that unites the body, mind, and spirit for complete health and well-being.
With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.
- Understand the role of physical poses within the larger, holistic system of yoga
- Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration
- Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually
Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures.
Praise:
"The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."—Eleanor Criswell, Ed.D., author of How Yoga Works
"That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."—Yoga Journal
Robert Butera
Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.
Read more from Robert Butera
The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life Rating: 0 out of 5 stars0 ratings
Related to The Pure Heart of Yoga
Related ebooks
Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life Rating: 4 out of 5 stars4/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5How To Do Restorative Yoga Rating: 0 out of 5 stars0 ratingsRestorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being Rating: 3 out of 5 stars3/5Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance Rating: 5 out of 5 stars5/5The Art of Teaching Yoga: Teacher Training Manual and Workbook: Live the Light of Yoga Rating: 3 out of 5 stars3/5Two Hundred Hour Yoga Teacher Training Manual: A Guide to the Fundamentals of Yoga Rating: 4 out of 5 stars4/5Simple Yoga: A Simple Wisdom Book Rating: 0 out of 5 stars0 ratingsPower Yoga: An Individualized Approach to Strength, Grace, and Inner Peace Rating: 0 out of 5 stars0 ratingsHatha Yoga: The Body's Path to Balance, Focus, and Strength Rating: 4 out of 5 stars4/5Yoga: Essential Yoga Poses for Taking Control Over Your Mind Rating: 0 out of 5 stars0 ratingsTheme Weaver: Connect the Power of Inspiration to Teaching Yoga Rating: 0 out of 5 stars0 ratingsYoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! Rating: 0 out of 5 stars0 ratingsThe Practice of Mindful Yoga: A Connected Path to Awareness Rating: 5 out of 5 stars5/5Yoga Through the Year: A Seasonal Approach to Your Practice Rating: 0 out of 5 stars0 ratingsTrust Yourself: A Personal Yoga Practice Sourcebook Rating: 0 out of 5 stars0 ratingsThe Martix of Yoga: Teachings, principles and Questions Rating: 5 out of 5 stars5/5Yoga for Women: Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully Rating: 0 out of 5 stars0 ratingsThe Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss Rating: 0 out of 5 stars0 ratingsThe Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5The Power of Yoga: Transform Your Mind and Body to Radically Improve Every Part of Your Life Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Simple techniques to boost your wellbeing Rating: 0 out of 5 stars0 ratingsEmbrace Yoga's Roots Rating: 4 out of 5 stars4/5Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection: Yoga Mastery Series Rating: 0 out of 5 stars0 ratingsTeach Kind, Clear Yoga Rating: 0 out of 5 stars0 ratingsYear of Yoga: Rituals for Every Day and Every Season Rating: 3 out of 5 stars3/5The Modern Yogi: A Guide to Living on Purpose and with Intention Rating: 0 out of 5 stars0 ratingsYoga: A Manual for Life Rating: 5 out of 5 stars5/5Yoga for Health and Happiness Rating: 0 out of 5 stars0 ratingsYour Upper Body, Your Yoga Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5
Reviews for The Pure Heart of Yoga
5 ratings0 reviews