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Woman's Institute Library of Cookery Volume 5: Fruit and Fruit Desserts; Canning and Drying; Jelly Making, Preserving and Pickling; Confections; Beverages; the Planning of Meals

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14. Is Home-Canned Food Less Nutritious?

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Canned Foods | Fatal Conveniences™: Canning is a convenient way to preserve foods to prolong their shelf-life. Almost everything edible, from fruits and veggies to seafood, can be canned. And once canned, the food can be consumable for years. You can find aisles of affordable canned...

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11 | How To Make Your First Basic Green Smoothie (…and Actually Enjoy It): Are you on a diet rich in meat-and-processed foods but want to ‘dip your toe’ in the sea of plant-based eating to try it? But the problem is, you’ve always relied on store-bought smoothies, and have never eaten or cooked much with veggies. Even the t...

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EP 171 // Simplify the Food You Buy at the Store Once You Understand Ingredients In Them and Imporove Your Family’s Health by Learning to Make Food from Scratch at Home: I really do beleive that alot of it has to do with the food we eat.  There are so many hidden poisons in packaged food that are banned in other countries, so I believe diving into food labels and simplifying our choices can have a profound impact on ...

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#024 | Save on Groceries: Mike and Maggie discuss how you can save on your groceries. Grocery expenses can easily be $5,000 or even $20,000 a year. It’s a huge category you can find cost savings in. We talk through 10+ tips on how you can save money on your groceries.

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7 Proven Strategies to Save Big on Groceries Each Month and Why You Want to Start Your Homestead Journey Now: Hello Friend! Here are some ways to reduce your trips to the grocery store by producing and preserving your own food First up, we have homestead meal planning. One of the keys to reducing your grocery store visits is planning your meals around what y...

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Snack and Fridge Swaps: This episode of food freedom and fertility is the 3rd installment of TCC friendly swaps! This week we jump into snack and fridge swaps and while we have some good ideas we want the listeners to know that you will need to expand your horizons for...

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Save Money at the Grocery Store - 11 Grocery Swaps l Ep#170: Prep Dish founder and Meal Prep expert Allison Schaaf shares 11 changes you can make at the grocery store to save money, without sacrificing quality. ‌ 1. Swap Packaged Snacks for Whole Foods / Larger Packages For example, swap apple slices for...

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#46 Where Dem Dollas At? | 5 Tips to Save Money As A Vegan: In this episode, I share tips on how to save money on your vegan grocery bill. Tips mentioned: Shop at your regular grocery store for essentials like spinach, potatoes, etc and only shop health food stores for harder to find items like nutritional...

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57: Summer Produce Celebration with Wendy Reinhardt Kapsak, MS, RDN: Recipes for meals and snacks featuring summer produce

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LH 106: Preserving with Dry Storage and Dehydration: If you are looking to eat local and in-season during the winter months, then you should be preserving some of the harvest now. The harvest can come from the farmer's market or your own backyard. Of course, you can break out the canning jars and put...

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101: the GOOD, the BAD & the YUMMY: Multivitamins / Air Fresheners / Spaghetti Squash: Week 2 of my favorite things, my rants & recipes!

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#143 | We have food at home and so do you: In this episode, we remind everyone that we have food at home, and so do you! Eating out can be one of the largest expense categories, and many people don’t realize how much they spend in this category until they start tracking their expenses. We talk through the benefits of eating at home versus eating out, tips and ideas for eating out less and eating at home more, and a few tips for reducing your spending when you decide to eat out. We hope this encourages everyone to be more intentional about eating out at restaurants because #wehavefoodathome.

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Episode # 95, "We Should Be Layering Our Food Storage"

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10 Healthy Prep-Ahead Snacks (w/ Protein & Fat) l EP#103: In today’s episode, chef and RD Allison Schaaf is sharing ideas for healthy snacks. Specifically, these snacks are meal prep friendly and include plenty of protein, healthy fats and veggies to actually keep you full! Hard Boiled Eggs - These are so...

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13 | Save Money Eating Plant-Based! 3 Produce-Stretching Hacks To Keep Bananas From Ripening Too Fast: Does plant-based eating just seem like something too expensive to do? Maybe you’re working to keep food on the table for yourself and loved ones, or have retired and need to stay within a set tight budget. So, is it possible to eat well on a plant-ba...