Omega-3 Fatty Acids in Brain and Neurological Health

Ebook

Handbook of Lipids in Human Function: Fatty Acids

Ebook

Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases

Ebook

Omega-3 Oils: Applications in Functional Foods

Ebook

Aesthetic Resistance Programming 3

Ebook

Fish and Fish Oil in Health and Disease Prevention

Ebook

Bioactive Food as Dietary Interventions for Cardiovascular Disease: Bioactive Foods in Chronic Disease States

Ebook

Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength

Ebook

Nutrition and Skeletal Muscle

Ebook

Complementary and Alternative Therapies and the Aging Population: An Evidence-Based Approach

Ebook

Molecular Basis of Nutrition and Aging: A Volume in the Molecular Nutrition Series

Ebook

Anti-Ageing Nutrients: Evidence-Based Prevention of Age-Associated Diseases

Ebook

Nutrition: An Anthology of Essays

Ebook

Nutraceuticals in Brain Health and Beyond

Ebook

Genetic Steroid Disorders

Ebook

Handbook of Fertility: Nutrition, Diet, Lifestyle and Reproductive Health

Ebook

Insulin Resistance as a Risk Factor in Visceral and Neurological Disorders

Ebook

Diet and Exercise in Cognitive Function and Neurological Diseases

Ebook

Ischemic and Traumatic Brain and Spinal Cord Injuries: Mechanisms and Potential Therapies

Ebook

Nonvitamin and Nonmineral Nutritional Supplements

Ebook

Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion

Ebook

The Search for Antidepressants - An Integrative View of Drug Discovery

Ebook

Omega-3 Delivery Systems: Production, Physical Characterization and Oxidative Stability

Ebook

Brain Trigger Diet

Ebook

Intermittent fasting vs One Meal A Day

Ebook

Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults

Ebook

Molecular Nutrition and Diabetes: A Volume in the Molecular Nutrition Series

Ebook

Human Biochemistry

Ebook

Omega-3 for Optimal Life: Why You Need Fish Oil

Ebook

Stress Resilience: Molecular and Behavioral Aspects

Ebook

Lipid Signaling and Metabolism

Ebook

Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition)

Ebook

Sapiens: A Brief History of Humankind

Ebook

Why We Sleep: Unlocking the Power of Sleep and Dreams

Ebook

The Winner Effect: The Neuroscience of Success and Failure

Ebook

The Sixth Extinction: An Unnatural History

Ebook

Peptide Protocols: Volume One

Ebook

The Grieving Brain: The Surprising Science of How We Learn from Love and Loss

Ebook

The Obesity Code: the bestselling guide to unlocking the secrets of weight loss

Ebook

Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness

Ebook

The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness

Ebook

Lifespan: Why We Age—and Why We Don't Have To

Ebook

"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022

Ebook

The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity

Ebook

Mother of God: An Extraordinary Journey into the Uncharted Tributaries of the Western Amazon

Ebook

Outlive Diet Recipes: Over 60 Delicious and Healthy Recipes To Help You Live 10 Decades Younger in The Outlive Plan

Ebook

Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

Ebook

Lies My Gov't Told Me: And the Better Future Coming

Ebook

Woman: An Intimate Geography

Ebook

How Emotions Are Made: The Secret Life of the Brain

Ebook

A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals

Ebook

Suicidal: Why We Kill Ourselves

Ebook

The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race

Ebook

Anatomy and Physiology For Dummies

Ebook

Homo Deus: A Brief History of Tomorrow

Ebook

A Crack In Creation: Gene Editing and the Unthinkable Power to Control Evolution

Ebook

Jaws: The Story of a Hidden Epidemic

Ebook

Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career

Ebook

This Will Make You Smarter: 150 New Scientific Concepts to Improve Your Thinking

Ebook

All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes

Ebook

The Blood of Emmett Till

Podcast episode

Episode 293: How to Get More Fish in the Diet: How often are you eating fish? Are you confused about sourcing, quality, and how to choose fish? Does cooking fish at home intimidate you? Tune in to hear us discuss the myriad of benefits to fish consumption including improved mental health, brain devel...

Podcast episode

Save Your Brain with Omega-3

Podcast episode

Omega-3 Fatty Acids: The Best Sources, Benefits, and How To Get Enough: It would be hard to find any health practitioner - traditional, functional, or otherwise - who doesn’t acknowledge the importance of consuming omega-3 fatty acids. Supplements in the form of fish oil or krill oil are widely recommended and consumed,...

Podcast episode

Ep. 105: Challenging The Idea That Increased Omega-3 Consumption Lowers Mortality: In this episode we discuss: Whether the research suggesting that omega-3s decrease mortality is valid Omega-6 intake as a major confounding variable when looking at omega-3 research The dramatic lifespan-lowering effect of omega-3s and total PUFA acr...

Podcast episode

Ep. 44: Pro-Metabolic Nutrition for Autoimmune Conditions (Autoimmunity Part 3): In this episode we discuss: The problem with using fish oil and omega-3s to decrease inflammation How to lower the stress hormones with carbohydrates and why this is key for autoimmune conditions Why fasting and low-calorie diets make autoimmune con...

Podcast episode

218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury: We often hear that dietary fat is bad for us, that there are good fats and bad fats, and that the ratio of omega 3 to omega 6 fats in our diets is important. However, current research on the topic is more complex and nuanced. This episode addresses...

Podcast episode

How do I consume omega-3 without hurting my omega-6 status? | Masterjohn Q&A Files #316: Question: If I don’t want to hurt my omega 6 status through my omega 3 intake, how do I do that? Is it simply a question of taking them at separate times? Or is it a question of dose? And if it is a question of dose, how do I know when to start...

Podcast episode

#147 - Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s: Hussein Yassine is a physician and researcher who studies brain lipid utilization in the context of finding preventative measures for cognitive impairment, specifically Alzheimer’s disease (AD). In my conversation with Hussein, we begin with a...

Podcast episode

#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors: Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF. Dr. Verdin's laboratory focuses on the role of epigenetic regulators in the aging process, the...

Podcast episode

251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker: EPA+DHA Research: Diabetes, Cognition, Depression and Anxiety Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important nutrients that play crucial roles in supporting healthy hearts, brains, eyes,...

Podcast episode

TMHS 641: These 5 Things Can Shrink Your Brain: Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at every stage. Cognitive impairment and mental decline are common symptoms of aging, but declining brain...

Podcast episode

Omega-3 supplements: why you're (probably) wasting your money

Podcast episode

Algae-Based Omega-3 Supplements: Are they good for you?

Podcast episode

280: How does what you eat affect brain function?

Podcast episode

Researching the Role of Omega-3 Fatty Acids in Physical and Mental Health—Dr. Alex Richardson—Food and Behavior (FAB) Research: Without long chain omega-3 fatty acids, the development of the brain and nervous system would be impossible. This begs the question: what effects arise from long chain omega-3 fatty acid deficiency? Dr. Alex Richardson joins the show...

Podcast episode

Can plant foods and their phytochemicals be used to reduce arterial plaque? | Masterjohn Q&A Files #315: Question: Can plant foods and their phytochemicals be used to reduce arterial plaque? Short Answer: Yes, but if you don’t have specific intolerances to plant compounds the best thing to do is simply aim to meet your vitamin and mineral targets from...

Podcast episode

Ep. 107: Omega-3s DECREASE Lifespan and INCREASE Disease?: In this episode we discuss: Studies showing that omega-3 consumption decreases lifespan and increases disease processes  The potentially harmful effects of omega-3 usage during pregnancy on offspring  The impact of omega-3s on inflammation, endotoxin...

Podcast episode

EFR 735: The Truth About Ozempic and GLP-1 Agonists, How Poor Metabolic Health Causes Chronic Disease, and Why Focusing on Your Mitochondria Daily Can Boost Energy and Increase Your Lifespan with Dr. Casey Means: This episode is brought to you by and Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 37 trillion cells, caring for them and providing them with what they need to create happiness, energy, and...

Podcast episode

TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION: There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains....

Podcast episode

Beyond Myths: The Latest Evidence on Fats and Brain Function: In this episode, we delve deep into the role fats play in brain health. We bust some common myths about dietary fats and talked about the latest scientific evidence to paint a clearer picture of how these essential nutrients contribute to our...

Podcast episode

Healthy Fats For Epilepsy Management

Podcast episode

Rapamycin, Autophagy, and the Future of Anti-Aging with Dr. Ross Pelton: You've been told to eat a balanced diet and exercise regularly for optimal health and longevity. But what if I told you there's much more to it than that?  In this episode of The Jay Campbell Show, Dr. Ross Pelton discusses the powerful effects...

Podcast episode

Seed Oils, Plant Based Diets & Chronic Inflammation (New Study): A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their cell membranes when compared to omnivores. Resolvins are...

Podcast episode

Protein, Lactate, and Strength Phases to Boost Hypertrophy: Today’s episode features some Good News and Feats of Strength, followed by a huge Research Roundup to get you all caught up on recent happenings in the world of exercise science and sports nutrition. Topics covered include optimal protein intake, essential amino acids, meal timing, lactate, relationships between sleep and hunger, and muscle memory. Greg also discusses a recent study suggesting that adding strength phases to your training may promote greater hypertrophy. This study has made the rounds on social media and been widely discussed in the evidence-based fitness world, but there are some important details to consider before drawing conclusions on the topic. Finally, to play them out, Eric and Greg discuss some major food controversies that have shaken Eric to his core.

Podcast episode

162: Matt Cooper, Nutrition, Stress and Energy Systems | Sponsored by SimpliFaster: Today’s episode features nutrition consultant and performance coach, Matt Cooper. 

Podcast episode

Nutrition and Cellular Aging: Researchers have identified several molecular pathways at a cellular level, including within the mitochondria, which appear to influence both aging and age-related chronic disease. These cellular changes associated with aging are cumulatively referre...

Podcast episode

TMHS 496: Neuronutrition Masterclass: The 3 Dominant Fats Of The Brain: Despite the low-fat trends of the past few decades, mounting evidence points to the importance of dietary fat for human health, particularly brain health. In fact, the dry weight of the human brain consists of about 60% fat. Fat is essential for brain...

Podcast episode

Intermittent Fasting and Longevity // SPARTAN HEALTH 017: Spartan HEALTH hosted by Nada Milosavljevic MD

Podcast episode

Episode 233 - New Study: Can Low Carb Help Increase Testosterone?!

Podcast episode

Episode #151: Dr. Bill Harris: Fatty Acids and The Omega-3 Index: Did you know your omega-3 levels can be predictive of good health outcomes and cholesterol levels? An Omega-3 Index of 8% or higher is ideal, yet most people have a percentage of around 4-6%.    Today we’re discussing why it’s important...