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    Foods That Cause Menostaxis: My Experience
    Foods That Cause Menostaxis: My Experience
    Foods That Cause Menostaxis: My Experience
    Ebook41 pages20 minutes

    Foods That Cause Menostaxis: My Experience

    By Kaz La Mac

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    About this ebook

    If you suffer from heavy periods with no known clinical reason, then this book may be your answer. It is based on a true account, experienced by the author, of everyday foods that cause heavy periods. It goes into detail on the various foods and when not to eat them, showing you a method that is simple to follow called the '28~14 Diet'. These foods are beneficial and nutritious and can stilll be eaten but, by following the method strictly and withdrawing from all the foods mentioned for a short amount of time, then you can gain control and never have to suffer again.

    LanguageEnglish
    PublisherBrown Dog
    Release dateOct 16, 2015
    ISBN9781785450631
    Foods That Cause Menostaxis: My Experience

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      Book preview

      Foods That Cause Menostaxis - Kaz La Mac

      Copyright © Karen McLean 2015

      The right of Karen McLean to be identified as the author of this work has been asserted in accordance with the Copyright, Designs & Patents Act 1988.

      All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, electrostatic, magnetic tape, mechanical, photocopying, recording or otherwise, without the written permission of the copyright holder.

      Published under licence by Brown Dog Books and The Self-Publishing Partnership, 7 Green Park Station, Bath BA1 1JB

      www.selfpublishingpartnership.co.uk

      ISBN printed book: 978-1-78545-062-4

      ISBN e-book: 978-1-78545-063-1

      Cover design by Kevin Rylands

      Printed and bound by CPI Group (UK) Ltd,

      Croydon CR0 4YY

      CONTENTS

      Acknowledgements

      Introduction

      Foods and Benefits

      Method

      Table 1

      Table 2

      Table 3

      A closer look at the foods that I eat

      Results

      Alternative Foods

      28 ~ 14 Foods

      Important Points to Note

      End Note

      References

      ACKNOWLEDGEMENTS

      I would like to thank Julie Evans for her hard work, expertise and kindness in assisting me to produce this book. She made it ready for the publishers by putting everything neat and in order, grammatically and by tabulating all of the information. She gave me extra confidence in moving this book forward.

      Also, Jane Williams who gave her expert and professional advice, on the book overall.

      Carlette-I Lindsay, who kept egging me on in my darkest moments, telling me to

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