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    Monday Yoga: Pranayam and Sukshma-Asana's for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week
    Monday Yoga: Pranayam and Sukshma-Asana's for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week
    Monday Yoga: Pranayam and Sukshma-Asana's for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week
    Ebook44 pages16 minutes

    Monday Yoga: Pranayam and Sukshma-Asana's for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week

    By Advait

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    About this ebook

    Your Guide to a Disease-Free Life through Routine Yoga Practice.


    'Monday Yoga' is a fluff-free guide, to understanding Pranayam and Suksma-Asana's and starting your week with a new-found vigor and vitality.

    The word ‘Yoga’ literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana’s) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health.

    Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.

    Yoga is a very powerful method of boosting your immunity & strength, becoming more flexible, supple and strong internally.

    Pranayam is considered of paramount importance in Yoga.

    The word Pranayam is made of two basic Sanskrit words-
    Pran = Life or Life Energy
    Ayam = to Extend and Regulate.

    Thus Pranayam means ‘an exercise which is to be performed if you want to extend your life’.

    Pranayam is the fuel of life…

    Millions of people have observed radical positive changes in there health, happiness and overall well being by accepting Yoga as a way of life.

    Now it's your turn and this book is here to help you with the same.
     

    Discover:: Monday Yoga

    This book details a variety of Pranayam (breathing exercises) and Sukshma Asana's (micro exercises) that will induce vigor and vitality into your life.

    Some of the Basic Pranayam that you’ll discover inside this book are:

    # Bhastrika Pranayam/ Pranayam of Bellow

    # Bahya Pranayam / Exterior Pranayam

    # Suryabhedan Pranayam / Pranayam of Sun

    # Udgith Pranayam / Pranayam of Resounding 'Aum'

    Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart.

    Would You Like To Know More?

    Download this book now and start living a stress-free life from today.
    Scroll to the top of the page and select the buy button.

    LanguageEnglish
    PublisherAdvait
    Release dateOct 16, 2015
    ISBN9781519910547
    Monday Yoga: Pranayam and Sukshma-Asana's for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week

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      Book preview

      Monday Yoga - Advait

      The True Meaning of Yoga

      There is a common and popular belief that ‘Yoga’ is an Indian ritual which is all about performing difficult physical exercises for maintaining health and curing diseases.

      This is a MYTH!!

      Actually, sound health is a side-effect of Yoga.

      Surprising!!! But true.

      The word ‘Yoga’ literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana’s) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health.

      Yoga is not something which is only to be performed or practiced; it is also to be achieved. 

      Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.

      Maharshi Patanjali, in his revolutionary work ‘Paatanjal YogaSutra’ prescribes an eight-fold path to achieve Yoga, known as Ashtang Yoga.

      [‘Paatanjal YogaSutra’ is considered to be the most comprehensive book on Yoga and it forms the basis and reference of all the Yoga methodologies practiced throughout the world today.]

      The Ashtang Yoga [eight-fold path to yoga], given by Maharshi Patanjali is as follows:

      Yama

      The moral virtues that one should possess as they are considered to be essential for one’s initiation on the path to yoga.

      Niyama

      It involves being knowledgeable and aware about your surroundings and then studying your-self

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