The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want to Have a Better Body by Joseph Correa by Joseph Correa - Read Online
The 30 Day Muscle Building Training Program
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The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body

This training program will change how you look and how you feel. If you follow the program you should see great results within 30 days but you don’t have to stop there. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don’t skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy.
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The 30 Day Muscle Building Training Program

The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body

By

Joseph Correa

Professional Athlete and Coach

COPYRIGHT

© 2015 Correa Media Group

All rights reserved

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without the permission of the copyright owner is unlawful.

This publication is designed to provide accurate and authoritative information in regard to

The subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering medical advice. If medical advice or assistance is needed, consult with a doctor. This book is considered a guide and should not be used in any way detrimental to your health. Consult with a physician before starting make sure it’s right for you.

ACKNOWLEDGEMENTS

To all the people who have supported and helped to make this book possible.

The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body

By

Joseph Correa

Professional Athlete and Coach

INTRODUCTION

The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body

This training program will change how you look and how you feel. If you follow the program you should see great results within 30 days but you don’t have to stop there. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don’t skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately.

Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right.

People who begin this training plan will see the following:

Increased muscle growth

Enhanced strength, mobility, and muscle reaction.

Better capacity to train for long periods of time

Faster increase of lean muscle

Lower muscle fatigue

Faster recovery times after competing or training

Increased energy throughout the day

More confidence in yourself

A better attitude towards exercise and nutrition

CONTENTS

COPYRIGHT

ACKNOWLEDGEMENTS

INTRODUCTION

CHAPTER 1: THE 30 DAY MUSCLE BUILDING TRAINING PROGRAM CALENDARS

NORMAL CALENDAR

INTENSE CALENDAR

CHAPTER 2: THE 30 DAY MUSCLE BUILDING TRAINING PROGRAM EXERCISES

DYNAMIC WARM-UP EXERCISES

HIGH PERFORMANCE TRAINING EXERCISES

CHAPTER 3: HIGH PROTEIN BREAKFAST RECIPES FOR MUSCLE GROWTH

CHAPTER 4: HIGH PROTEIN LUNCH RECIPES FOR MUSCLE GROWTH

CHAPTER 5: HIGH PROTEIN DINNER RECIPES FOR MUSCLE GROWTH

CHAPTER 6: HIGH PROTEIN DESSERT RECIPES FOR MUSCLE GROWTH

CHAPTER 7: HIGH PROTEIN SHAKES FOR ACCELERATED MUSCLE DEVELOPMENT

OTHER GREAT TITLES BY THIS AUTHOR

CHAPTER 1: THE 30 DAY MUSCLE BUILDING TRAINING PROGRAM CALENDARS

NORMAL CALENDAR

INTENSE CALENDAR

CHAPTER 2: THE 30 DAY MUSCLE BUILDING TRAINING PROGRAM

EXERCISES

TRAINING REGIMEN

You will be expected to complete five workouts per week for the next four weeks. These workouts have been designed to not only produce maximum muscle growth, but also to ensure that every muscle group is evenly targeted.

DON’T SKIMP ON THE RECOVERY

On days where no workout has been prescribed, you will have to complete an active recovery session in addition to a stretching routine. This is because we want to ensure that our muscles maintain optimal mobility as we put on more mass.

WHAT WILL I BE ABLE TO ACCOMPLISH AFTER THIS PROGRAM?

The purpose of the program is to work synergistically with the diet prescribed in the book in order to produce maximum growth. You can expect to get bigger, stronger and leaner.

WORKOUT FORMAT

Each week will be divided into 5 workouts referred to as splits in the book that target specific muscles groups. These splits will be organized as