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    Training and Eating the Vince Gironda Way
    Training and Eating the Vince Gironda Way
    Training and Eating the Vince Gironda Way
    Ebook50 pages28 minutes

    Training and Eating the Vince Gironda Way

    By Greg Sushinsky

    4/5

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    About this ebook

    Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are known, they’re often not well understood.
    That’s where this little book comes in. Originally written as two separate articles on Gironda’s training and nutrition, they’ve been combined due to readers’ requests. This modest volume of concentrated material gives a condensed introduction of Vince’s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince’s methods and ways to apply them even for advanced bodybuilders.
    This handy guide takes you on a quick trip through Vince’s methods of training, including some of the exercises he used and why he used them. Also featured is a unique physique analysis, which bodybuilders can apply to their own training. The nutrition section features clear explanations of Vince’s dietary principles and how to apply them. There are also insights into the reasons for the exercises and diets. Rarely has Vince’s material been tied together so clearly, so concisely, in ways that shows how to apply it.
    Natural bodybuilders especially will find this volume helpful. Anyone searching for better drug- free ways to train and eat will be able to apply these methods to their bodybuilding.
    The author, an experienced natural bodybuilder and trainer, has spent years researching, using and experimenting with Vince’s methods, and brings his insights to you in this book.
    Many advanced bodybuilders who are experts in the methods of Vince Gironda have praised this book as “a little gem.” Get in on the Vince Gironda training and eating ways, right now!

    LanguageEnglish
    PublisherGreg Sushinsky
    Release dateOct 24, 2015
    ISBN9781311003300
    Training and Eating the Vince Gironda Way
    Author

    Greg Sushinsky

    Greg Sushinsky is a widely published prolific writer whose articles have seen print in sports magazines, health and fitness periodicals, investment magazines, sports websites, finance and invesetment websites, and more. He has a degree in philosophy and has been an amateur athlete, competing as a drug free or natural bodybuilder and powerlifter and recently as a cycling racer.He’s written for several of the health and fitness magazines, including MuscleMag International, Ironman Magazine, Natural Physique, as well as Cross-Trainer/Total Fitness and American Health & Fitness (now called Maximum Fitness). He has written commercially published digests on fitness walking and an herbal guide. He is a much sought after writer, editor and consultant in the health and fitness field.He has been a contributing editor and writer for a group of national sports magazines, the Preview Sports annuals, and has written extensively on the NFL, NBA and Major League Baseball. He has written team previews, features, profiles, commentary, and humor. He was the senior writer and editor for a football website, KickoffTime.com.As a self-taught, independent investor, for several years now he has contributed in depth stock analysis articles to major investment magazines and websites. He has written for Equities Magazine, more than 75 articles for QualityStocks.net, as well as nearly 600 articles for the highly regarded educational and informational investment website, Investopedia.com. He has also ghostwritten leading investment newsletters for a private financial company, and his research and analysis is in demand in the investment world.He has also authored several works of fiction, including two novels, several short stories (literary fiction), and has recently published several science fiction stories. He lives in the Cleveland, Ohio area with his wife Marsha.

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    Book preview

    Training and Eating the Vince Gironda Way - Greg Sushinsky

    Training and Eating the Vince Gironda Way

    by Greg Sushinsky

    Training and Eating the Vince Gironda Way

    by Greg Sushinsky

    Digital Edition

    Copyright © 2012, 2013, 2015 Greg Sushinsky

    Visit Greg’s website

    Premier Bodybuilding and Fitness

    at www.premierbodybuildingandfitness.com

    Other titles by Greg Sushinsky

    The Natural Bodybuilding Training Manual

    The Hard Gainer Report

    Build Your Back the Vince Gironda Way

    Build Your Shoulders the Vince Gironda Way

    Training the Vince Gironda Way

    Eating the Vince Gironda Way

    Training the Steve Reeves Way

    A Timeless, Classic Workout

    NOTE: This book concerns the use of nutritional principles and vigorous exercise programs, which can potentially pose physical risks to anyone who may undertake them. No liability is assumed by the author for the use of any of the information in this book. No medical advice or information is intended or implied. You should always exercise safely and you should first consult your health professionals, physicians and/or nutritionists, before using any of the information contained in this publication.

    Table of Contents

    Author’s Note

    Training the Vince Gironda Way

    Vince-Style Solutions to Common Bodybuilding Problems

    What You Can Expect From Vince-Style Training

    Eating the Vince Gironda Way

    The Man, the Legacy

    Bodybuilding Nutrition Today

    A Quick Remedy: Drop the Carbs

    Eat to Build Muscle

    Protein

    Anabolic Nutrition

    Carbohydrates

    Fat Loss & Definition

    Meat & Water, Zero Carbs

    Supplements

    Special Diets, Modifications, Exceptions

    Health

    Your Nutrition

    Vince Extras

    About Greg Sushinsky

    Back Cover

    Author’s Note

    What once began as a simple article applying and explaining some of Vince Gironda’s training concepts grew into something a bit more. Readers, including some advanced bodybuilders who were very knowledgeable in Vince’s ways, suggested we offer the article as a small digital publication. They cited the clear explanations and the insightful ways Vince Gironda’s principles were applied. That was gratifying.

    We had always intended to write a companion piece on Vince’s nutrition, and we finally got around to that. Not only has this been well received, but those who know Vince’s ways urged us to put together the training and nutrition articles to

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