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    Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running
    Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running
    Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running
    Ebook47 pages17 minutes

    Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running

    By Joan Scrivanich

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    About this ebook

    Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a must-read for both runners who want to become faster and for runners who are injury-prone. If you’re an injury-prone athlete, this book contains the expert advice you need to get you back on track and get your training going in the right direction. Athletes who want to improve their times will find valuable advice and guidelines that will keep you healthy throughout your season and throughout the year.

    LanguageEnglish
    PublisherJoan Scrivanich
    Release dateNov 30, 2015
    ISBN9781311801210
    Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running
    Author

    Joan Scrivanich

    Joan Scrivanich, MA, CSCS is a coach and exercise physiologist. She received her master’s degree in Exercise Physiology from Columbia University and is certified through USA Track & Field, USA Triathlon, Ironman, and National Strength & Conditioning Association. Joan’s scientifically based training and athlete-centered approach to coaching has successfully empowered athletes to reach their potential and to reach the finish line faster. She has been an endurance athlete for close to 30 years which has included running for a division I college in both cross country and track and competing in countless triathlon and running races. Joan’s favorite race was the Goofy Challenge in Walt Disney World. Find out more about Joan and her coaching at Rise Endurance LLC at RiseEndurance.com

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      Book preview

      Injury-Proof Your Run - Joan Scrivanich

      Injury-Proof Your Run

      Your Guide to Faster, Healthier, and Happier Running

      Copyright 2015 Joan Scrivanich

      Published by Rise Endurance LLC at Smashwords

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Prologue

      Perfect Your Running Form

      Strength & Core Work

      Healthy Feet = Happy Running

      Take Recovery Seriously

      Warm-Up The Right Way

      Cooling Down

      Don’t Increase Mileage More Than Your Body Can Recovery From

      Follow A Plan

      Consistency Matters

      Safety Out on the Roads

      Resources

      A Note From Joan Scrivanich

      About The Author

      Prologue

      Whether it was a few days or it dragged out for months, chances are, most of us have been injured at some time in our running careers. No one likes being injured and the resulting time off it takes from training. No matter what kind of runner you are, a serious runner looking for qualifying times or a casual 5k runner, your well-being and your running will benefit from following these guidelines in your training.

      If you’re the type of runner that always seems to be getting one injury or another, I’m here to tell you it doesn’t have to be that way. Don’t resign yourself to constantly being injured. Most likely, you just need to

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