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Fresh Blueberry : Easy and Delicious Blueberry Recipes
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About this ebook
Blueberries are sweet, nutritious and wildly popular. This tiny summer berry is packed with antioxidants, vitamin C, and a tangy flavor that comes to life in our recipe .
All of the recipes in this book are easy and fun to make. It also includes old favorites such as Blueberry Cobbler, Bluberry Pie but also shares unique recipes such as Chocolate Blueberry Cake and Blueberry Youghurt Cake.. oh so yummy ..
Read more from Julia M.Graham
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Book preview
Fresh Blueberry - Julia M.Graham
Preface
When it comes to foods selection, we should also consider the foods content. Yummy foods are not always healthy. While healthy foods, some people think, are the boring and not tasty ones. Well, it is all about how we make and serve the foods. Many fruits even give many benefits to our health. One of the amazing fruits we can have very day is the blueberry.
The blueberry belongs to the family of Ericaceae and in the genus of Vaccinium. This fruit is rich in antioxidant. So, in diets, this fruits is strongly suggested. When body is free from toxin, metabolism can run well, and thus, support the weight loss. Besides having low calories, blueberry is also having high fiber. Again, fiber is absolutely good for digestion and metabolism. This fruit is proved to be supportive for health because it also has great vitamins, minerals and pigment antioxidant. You also need to know that blueberry is one of the fruits that have highest antioxidant. Some diseases also can be cured by consuming blueberry, like type 2 diabetes mellitus. This fruits has the ability to control the level of blood glucose. It can also lower the level of blood
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