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Ebook48 pages29 minutes
Gut Flora: Restore and Revitalize Gut Health
By C.D. Shelton
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About this ebook
We've come a long way in our journey to better understand what constitutes a healthy lifestyle, but our journey is not complete. Understanding the importance of gut flora is a major step in the right direction.
Today, we're finding out that 80 percent of our immune system is located in our digestive system, so if your digestive system is full of unhealthy bacteria, there's a good chance your immune system will be suppressed as a result.
Recent studies corroborate what some food scientists have been saying for a long time that gut bacteria influence a person mentally, emotionally, and physically. For example, sugar is a preferred food source for fungi that produce yeast infections and sinusitis, whereas healthy probiotic-rich foods like fermented vegetables boost health promoting bacteria.
This eBook will cover how to build a strong and healthy microbiome, from which foods you should include in your diet, to understanding how good bacteria influences our general health.
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C.D. Shelton
C.D. Shelton is a Professor of Biology (emeritus) who has inspired college students for many years by sharing his passion and knowledge for plant life, nature, medical and health related topics C.D. Shelton began writing novels after being inspired by motivational speaker, Earl Nightingale’s, “Lead the Field,” a Christmas gift he received in 2008. Since then, C.D. Shelton has written ten novels (five published), and a non-fiction kid’s book with an accompanying workbook. You can find his fictional works at www.cdshelton.com. In 2012, he began writing short eBooks on health related matters for those who are short on time. His eBooks highlight information and solutions or remedies to current health issues. Professor Shelton’s short eBooks can be viewed at: http://shortontimeebooks.com.
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