Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World
    A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World
    A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World
    Ebook24 pages12 minutes

    A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World

    By Joosr

    ()

    Read preview

    About this ebook

    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

    It is possible to learn a new way of thinking and feeling that will help you maintain peace and happiness in today's hectic world. Find out how simple but effective mental exercises can help you reconnect with yourself to feel content and prepared to handle anything that comes your way.

    Mindfulness is an explanation of six clinically proven meditation techniques that will allow you to better understand your own thoughts and feelings. In learning these exercises and practicing them on a regular basis, you will become the master of your own happiness. It only takes the desire to be happier and a commitment of a little time and effort.

    You will learn:

    · How to use your breathing to focus your thoughts when they stray against your will

    · What gentle stretching exercises can do to give you a better awareness of your body

    · What you can do to better understand your emotional reactions.

    LanguageEnglish
    PublisherJoosr
    Release dateJan 25, 2016
    ISBN9781785672385
    A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World

    Read more from Joosr

    Related to A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman

    Related ebooks

    Psychology For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      BOOKMARK THIS read…listen…stream

      Dec 13, 2022

      Patricia Rockman, MD; Allison McLay, DCS; and M. Lee Freedman, MD • New Harbinger Nothing can kill the spirit of genuine mindfulness more quickly than a one-size-fits-all attitude, and nowhere is that illustrated more potently than with teenagers. If

      4 min read

    • Article

      Drop Into a Mindful Moment

      Dec 13, 2022

      The present moment is where togetherness, play, and fun live. By cultivating presence, we become more conscious of all the goodness in our lives—we discover we have a choice of what we pay attention to in any moment. Even in times of challenge and ad

      1 min read

    • Article

      Breath of Life

      Aug 20, 2019

      Breath of Life
      11 min read

    • Article

      Adventure

      Jun 24, 2020

      Adventure
      1 min read

    • Article

      Running Into Joy

      May 18, 2021

      Running Into Joy
      4 min read

    • Article

      Mindful

      Oct 26, 2021

      Editor-in-Chief Heather Hurlock heather.hurlock@mindful.org Managing Editor Stephanie Domet Founding Editor Barry Boyce Senior Editors Kylee Ross Amber Tucker Creative Director Jessica von Handorf jessica.vonhandorf@mindful.org Associate Art Director

      1 min read

    • Article

      Just Get Out of Your Own Way

      Sep 18, 2018

      If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO

      3 min read

    • Article

      Ask The Teachers

      Feb 5, 2019

      Jetsunma Tenzin Palmo is a distinguished nun in the Kagyu school of Tibetan Buddhism and the founder of Dongyu Gatsal Ling Nunnery in India JETSUNMA TENZIN PALMO: In traditional Buddhist countries, the concept of punya has always played an important

      5 min read

    • Article

      All Is Connected

      Aug 1, 2021

      All Is Connected
      2 min read

    • Article

      It’s In The Receiving

      Aug 8, 2017

      Words NICK PARKINS The simple act of relating to others — in families, with friends or as a fleeting interaction between strangers — can be fraught with needless division, angst, self-doubt and confusion. This problem is often couched in goodwill, pa

      7 min read

    • Article

      Marathon Mindset

      Mar 27, 2020

      Marathon Mindset
      6 min read

    • Article

      A Practice to Welcome Gratitude

      Dec 28, 2021

      Sit or lie down on the floor in a relaxed, comfortable posture. Your eyes can be open or closed. Now bring to mind a pleasurable experience you had recently, one that carries a positive emotion such as happiness, joy, comfort, contentment, or gratitu

      2 min read

    • Article

      Strength In Stillness

      May 31, 2020

      Strength In Stillness
      5 min read

    • Article

      STOP Beating Yourself Up!

      May 13, 2019

      STOP Beating Yourself Up!
      4 min read

    • Article

      Unraveling Anxiety

      Jan 18, 2022

      Unraveling Anxiety
      7 min read

    • Article

      Connect With Your Resilience

      Apr 1, 2020

      You cannot will yourself into particular feelings toward yourself or the world around you. Rather, you can simply remind yourself that you deserve happiness and ease—no more and no less than anyone else. The same goes for your child, your family, you

      4 min read

    • Article

      Deep Relaxation

      Nov 20, 2018

      Deep Relaxation
      3 min read

    • Article

      5 Ways To reduce Stress

      Apr 12, 2024

      5 Ways To reduce Stress
      4 min read

    • Article

      Why Learn pranayama?

      Jul 16, 2021

      Why Learn pranayama?
      4 min read

    • Article

      A Breath Of FRESH AIR

      Mar 26, 2020

      A Breath Of FRESH AIR
      4 min read

    • Article

      You Can Start Meditating Today

      May 19, 2020

      THERE ARE APPROXIMATELY one bajillion reasons why you should probably be meditating right now. Leaving aside any particularly Buddhist ones—like enlightenment, or nirvana, or complete liberation from the endless cycle of suffering—there are some tota

      2 min read

    • Article

      Moving Through Addiction

      Mar 22, 2020

      Certain behaviors, such as smoking a cigarette, drinking a glass of wine or eating sugary foods, can cause you to feel a pleasurable high that has you going back for more. It’s perfectly normal to want and seek out what gives you pleasure—it’s part o

      6 min read

    Related categories

    Reviews for A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman - Joosr

      takeaways

      What’s it about?

      The modern world is a frenzied place that can easily wear a person down over time. Living in it day to day can leave you sapped of energy and happiness, trapped in feelings of anxiety, frustration, and even anger or sadness. You are not alone if you feel this way and are searching for a solution: people all over the world are experiencing exactly the same thing.

      Everyone has the power within themselves to reclaim peace in their lives, and find a sense of contentment amidst the chaos. Using a few simple practices each day to relax your body and mind can help you tune into your thoughts and feelings to gain control of them, before unhappiness and anxiety get you down. You can learn to connect with your peaceful center and allow happiness to flow through you, sitting in reserve for whenever you need it most.

      Being mindful is about learning to observe and understand your thoughts and feelings as they enter your brain and affect your body. Mindfulness offers six important meditation exercises based on Mindfulness-Based Cognitive Therapy that will allow you to understand and accept what makes you

      Enjoying the preview?
      Page 1 of 1