Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It by Bill Foran by Bill Foran - Read Online
Kettlebell Fitness Blueprint
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Summary

Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.

This eBook is going to help lay the foundation for those who are aiming to lift heavy and build muscle. If someone is looking to get stronger and wants to incorporate new techniques that are going to shock the muscle into pushing forward, kettlebells are the way to go. This is a read that is essential for those who want to know the ins and outs of how to incorporate kettlebells into their routine. It is often easier said than done, because of the nuances that are involved with the process. It is not as easy as going and finding a kettlebell to twirl around. Incorrect use of the equipment will end up doing more damage than good, as is often seen when a beginner is starting off. This goes for those who have been lifting for a while as well. Being experienced with other movements does not mean that one will be good with kettlebells.
 

Published: Bill Foran on
ISBN: 9781524217129
List price: $2.99
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Kettlebell Fitness Blueprint - Bill Foran

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Foran

INTRODUCTION

BENEFITS OF KETTLEBELLS

Immediate And Continuous Gains In Endurance

Increases Flexibility

Creates Variety

Develops Functional Strength

Easy To Use

Easy To Carry

More Results In Less Time

Creates Different Angles To Hit Muscles

Can Be Quite Fun

Works Entire Body

CHEST EXERCISES

Chest Press

Alternating Chest Press

Chest Flies

Pushups With Kettlebells

Close Grip Chest Press

BACK EXERCISES

Bent Over Rows

Alternating Bent Over Rows

Renegade Rows

Deadlifts

Lawnmowers

ARM EXERCISES

Bicep Curls

Alternating Curls

Hammer Curls

Triceps Extensions

Skull Crushers

Shoulder Press

Lateral Raises

Front Raises

Forearm Curls

LEG EXERCISES

Squats

Lunges

Calf Raises

Romanian Deadlifts

Goblet Squats

AB EXERCISES

Crunches

Twists

Jack Knife

Push Through

Sit Ups With Legs Up

Toes To The Sky

COMMON MISTAKES MADE USING KETTLEBELLS

Not Listening To One's Body

Being Too Wide

Using Pure Upper Body Strength To Lift Kettlebell

Forcing A Repetition After It Has Failed

Working To Failure Regularly

Doing Too Much At Once

Holding The Kettlebells Tightly

Wearing Non Gripping Shoes

Letting The Kettlebells Hit The Forearms

CONCLUSION

INTRODUCTION

Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.

This eBook is going to help lay the foundation for those who are aiming to lift heavy and build muscle. If someone is looking to get stronger and wants to incorporate new techniques that are going to shock the muscle into pushing forward, kettlebells are the way to go. This is a read that is essential for those who want to know the ins and outs of how to incorporate kettlebells into their routine. It is often easier said than done, because of the nuances that are involved with the process. It is not as easy as going and finding a kettlebell to twirl around. Incorrect use of the equipment will end up doing more damage than good, as is often seen when a beginner is starting off. This goes for those who have been lifting for a while as well. Being experienced with other movements does not mean that one will be good with kettlebells.

What will a person be learning in this read? It will begin by taking a look at the benefits of using kettlebells, because those who know the value that is being imparted are going to work harder to correct their form. It is all about technique with this piece of equipment, and simply hurling kettlebells around is going to lead to injury and nothing else. This eBook is going to expertly provide the right technical advice, along with how to include kettlebells into one's routine for optimal results. Everything is going to be delivered in this guide.

Along with mentioning the value of kettlebells, this eBook is also going to touch upon the different muscle groups and how they can be worked with the help of this piece of equipment. This is essential because every time a person goes to the gym, they will now be able to use kettlebells one way