Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It
By Bill Foran
()
About this ebook
Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.
This eBook is going to help lay the foundation for those who are aiming to lift heavy and build muscle. If someone is looking to get stronger and wants to incorporate new techniques that are going to shock the muscle into pushing forward, kettlebells are the way to go. This is a read that is essential for those who want to know the ins and outs of how to incorporate kettlebells into their routine. It is often easier said than done, because of the nuances that are involved with the process. It is not as easy as going and finding a kettlebell to twirl around. Incorrect use of the equipment will end up doing more damage than good, as is often seen when a beginner is starting off. This goes for those who have been lifting for a while as well. Being experienced with other movements does not mean that one will be good with kettlebells.
Read more from Bill Foran
Desert Survival & Navigation Handbook. The Life And Death Skills 101 Rating: 0 out of 5 stars0 ratingsQuick Fitness Blueprint - 17 Ways To Improve Your Physique Fast Rating: 0 out of 5 stars0 ratings
Related to Kettlebell Fitness Blueprint
Related ebooks
Kettlebell Workout Routines: Effective Kettlebell Training Rating: 4 out of 5 stars4/5Kettlebell Workouts For Women: Kettlebell Training and Exercise Book Rating: 0 out of 5 stars0 ratingsWeight Lifting and Weight Training; A Comprehensive Guide to Improving Your Health Through Weightlifting: Muscle Up Series, #2 Rating: 0 out of 5 stars0 ratingsThe Basics of Kettlebell Exercises Rating: 0 out of 5 stars0 ratingsBody Strong Kettlebell Blitz: Beginner Program Rating: 0 out of 5 stars0 ratingsThe Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle Rating: 0 out of 5 stars0 ratingsThe Bodyweight Beast: The fitness game, #2 Rating: 0 out of 5 stars0 ratingsSuspended Bodyweight Training: Workout Programs for Total-Body Fitness Rating: 0 out of 5 stars0 ratingsKettlebell Training For Beginners - The Complete Guide To Get In Shape Fast With Kettlebell Training Rating: 5 out of 5 stars5/5Nano Workouts: Get in Shape and Lose Weight During Everyday Activities Rating: 0 out of 5 stars0 ratingsThe Total Kettlebell Workout: Trade Secrets of a Personal Trainer Rating: 5 out of 5 stars5/5Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Rating: 2 out of 5 stars2/5Kettlebell Complete Training Guide Rating: 5 out of 5 stars5/510 Minute Stretch Rating: 0 out of 5 stars0 ratingsBodyweight Exercise: 10 Principles That Will Get You The Results You Want From Your Training: Bodyweight Exercise, #1 Rating: 0 out of 5 stars0 ratingsStep-Training Workout: Quick and Effective Workouts for the Whole Body Rating: 0 out of 5 stars0 ratingsWeighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Rating: 0 out of 5 stars0 ratingsJump Rope Training: A Foolproof Jump Rope Workout Plan Rating: 0 out of 5 stars0 ratingsRopeSport: The Ultimate Jump Rope Workout Rating: 0 out of 5 stars0 ratingsThe RealAge(R) Workout: Maximum Health, Minimum Work Rating: 5 out of 5 stars5/5Sink or Swing: The Complete Experience: Home Gym Strong Rating: 0 out of 5 stars0 ratingsUltimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Rating: 0 out of 5 stars0 ratingsGluten-Free Cookbook for Beginners: Over 100 Easy & Healthy Recipes to Go Gluten-Free with 14 Day Meal Plan Rating: 0 out of 5 stars0 ratings7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5Born To Move Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5
Reviews for Kettlebell Fitness Blueprint
0 ratings0 reviews
Book preview
Kettlebell Fitness Blueprint - Bill Foran
INTRODUCTION
BENEFITS OF KETTLEBELLS
Immediate And Continuous Gains In Endurance
Increases Flexibility
Creates Variety
Develops Functional Strength
Easy To Use
Easy To Carry
More Results In Less Time
Creates Different Angles To Hit Muscles
Can Be Quite Fun
Works Entire Body
CHEST EXERCISES
Chest Press
Alternating Chest Press
Chest Flies
Pushups With Kettlebells
Close Grip Chest Press
BACK EXERCISES
Bent Over Rows
Alternating Bent Over Rows
Renegade Rows
Deadlifts
Lawnmowers
ARM EXERCISES
Bicep Curls
Alternating Curls
Hammer Curls
Triceps Extensions
Skull Crushers
Shoulder Press
Lateral Raises
Front Raises
Forearm Curls
LEG EXERCISES
Squats
Lunges
Calf Raises
Romanian Deadlifts
Goblet Squats
AB EXERCISES
Crunches
Twists
Jack Knife
Push Through
Sit Ups With Legs Up
Toes To The Sky
COMMON MISTAKES MADE USING KETTLEBELLS
Not Listening To One's Body
Being Too Wide
Using Pure Upper Body Strength To Lift Kettlebell
Forcing A Repetition After It Has Failed
Working To Failure Regularly
Doing Too Much At Once
Holding The Kettlebells Tightly
Wearing Non Gripping Shoes
Letting The Kettlebells Hit The Forearms
CONCLUSION
INTRODUCTION
Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.
This eBook is going to help lay the foundation for those who are aiming to lift heavy and build muscle. If someone is looking to get stronger and wants to incorporate new techniques that are going to shock the muscle into pushing forward, kettlebells are the way to go. This is a read that is essential for those who want to know the ins and outs of how to incorporate kettlebells into their routine. It is often easier said than done, because of the nuances that are involved with the process. It is not as easy as going and finding a kettlebell to twirl around. Incorrect use of the equipment will end up doing more damage than good, as is often seen when a beginner is starting off. This goes for those who have been lifting for a while as well. Being experienced with other movements does not mean that one will be good with kettlebells.
What will a person be learning in this read? It will begin by taking a look at the benefits of using kettlebells, because those who know the value that is being imparted are going to work harder to correct their form. It is all about technique with this piece of equipment, and simply hurling kettlebells around is going to lead to injury and nothing else. This eBook is going to expertly provide the right technical advice, along with how to include kettlebells into one's routine for optimal results. Everything is going to be delivered in this guide.
Along with mentioning the value of kettlebells, this eBook is also going to touch upon the different muscle groups and how they can be worked with the help of this piece of equipment. This is essential because every time a person goes to the gym, they will now be able to use kettlebells one way or