Choose a Good Fat
By Eike Phillip
()
About this ebook
There are different types of fats and oils, each one affecting your body in different ways, and what type you eat is as important as how much you eat. There are two kinds of fat in the foods we eat – saturated and unsaturated fat.
Saturated fats don’t do much to keep your body healthy and will clog up your arteries, increasing the risk of heart disease. Fats with a lot of saturated fat in them are hard at room temperature and mostly come from animal products including lard, cheese and meat fat. Processed foods made from these fats include biscuits, cakes and pastry. Palm and coconut oil are also highly saturated and are often used in margarine, biscuits and bakery products.
Related to Choose a Good Fat
Related ebooks
How to Lose Weight: Is Your Body In There? Rating: 0 out of 5 stars0 ratingsComplete Fitness Trainer Certification: Beginner To Advanced Rating: 0 out of 5 stars0 ratingsEat Healthy, Live Well Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... Eat Fat Get Thin by Mark Hyman: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Rating: 0 out of 5 stars0 ratingsToo Skinny: From Frail To Fabulous Rating: 5 out of 5 stars5/5Losing stubborn belly fat without efforts A painless guide Rating: 0 out of 5 stars0 ratingsHealthy Snacks for Snack Lovers Rating: 0 out of 5 stars0 ratingsLive Healthy - Guide to Fat Loss Rating: 0 out of 5 stars0 ratingsGetting to a Healthy Weight: It May Be Easier Than You Think Rating: 0 out of 5 stars0 ratingsGet Healthy Stay Healthy: A Practical Guide for Good Health Rating: 0 out of 5 stars0 ratingsThe Weight Loss Myths: What Nobody Will Tell You - Don't Fall Victim To Them Rating: 0 out of 5 stars0 ratingsRipped Lifestyle Habits Rating: 0 out of 5 stars0 ratingsWhat Makes Me Fat? How to Eliminate Obesity Naturally! Rating: 5 out of 5 stars5/5Back to Basics: Removing the confusion around Health, Diet, Energy and Performance Rating: 0 out of 5 stars0 ratingsMCT Oil Smoothies Recipe Book: A Beginners Guide to MCT Oil Smoothies for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Fine Diet: Harley Street's Successful Weight Loss Secret Rating: 0 out of 5 stars0 ratingsDieting & Weight Loss Guide: Lose Pounds in Minutes (Speedy Boxed Sets): Weight Maintenance Diets: Weight Maintenance Diets Rating: 0 out of 5 stars0 ratingsThe Mediterranean Diet For Beginners Rating: 0 out of 5 stars0 ratingsThe Eat Less Diet Rating: 0 out of 5 stars0 ratingsThe Simplest Beginner’s Guide To Transform Your Body: 50 Fitness Tips And Hacks That You Need To Know Rating: 5 out of 5 stars5/5Paleo Diet: How To Use Paleo Diet And Lose Weight While Getting Healthy With 15 Recipes Rating: 0 out of 5 stars0 ratingsThe Only Supplements You Need to Truly Help Achieve Your Fitness and Health Goals Rating: 0 out of 5 stars0 ratingsBariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off Rating: 0 out of 5 stars0 ratingsGet Rid of Belly Fat: Lose Belly Fat Men and Women Guide. Scientifically Tested & Proven Strategies that Works. Rating: 0 out of 5 stars0 ratingsQuick And Easy Diabetic Cookbook: 5 Minute Recipes For Diabetes Management Diabetes Diet Made Easy With Quick And Easy Recipes Rating: 0 out of 5 stars0 ratingsCovid Calisthenics: Nutrition and Calisthenics for the SarsCov2 Pandemic Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Rating: 3 out of 5 stars3/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5
Reviews for Choose a Good Fat
0 ratings0 reviews
Book preview
Choose a Good Fat - Eike Phillip
holder.
Terms of Use
You are given a non-transferable, personal use
license to this book. You cannot distribute it or share it with other individuals.
Also, there are no resale rights or private label rights granted when purchasing this book. In other words, it's for your own personal use only.
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.
Helping You to Understand the Role of Fat in a Healthy
The right types of fat in small amounts are essential for our health. Your body uses it to absorb vitamins, move nutrients around and build cells. However, because it tastes good, it’s easy to eat too much. It’s really easy for your body to store fat too, and some fats are just not good for us.
There are different types of fats and oils, each one affecting your body in different ways, and what type you eat is as important as how much you eat. There are two kinds of fat in the foods we eat – saturated and unsaturated fat.
Saturated fats don’t do much to keep your body healthy and will clog up your arteries, increasing the risk of heart disease. Fats with a lot of saturated fat in them are hard at room temperature and mostly come from animal products including lard, cheese and meat fat. Processed foods made from these fats include biscuits, cakes and pastry. Palm and coconut oil are also highly saturated and are often used in margarine, biscuits and bakery products.
We currently eat about 20