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Ebook39 pages17 minutes
The Complete Strength & Conditioning Programme for Rugby Sevens
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About this ebook
An eight meso cycle programmes that will develop your athletic potential and characteristics to thrive in the game of sevens. Each cycle is four to eight weeks long, and split into two cycles for off season, three for pre season and three for in season.
If you want to up your game and stand out on the pitch then this is the programme for you.
If you want to up your game and stand out on the pitch then this is the programme for you.
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