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Kate Hudson's Pretty Happy: Healthy Ways to Love Your Body Summary
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About this ebook
This is a Summary of Kate Hudson's NY Times Bestseller "Pretty Happy". Kate believes the key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short.
Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
Cultivating an Intuitive Relationship With Your Body
Eating Well
Awakening Your Body through movement
The Miracle of Mindfulness
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
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Ant Hive Media
Ant Hive Media does the reading so you don't have to. Get through the books you love in minutes, not hours.
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Book preview
Kate Hudson's Pretty Happy - Ant Hive Media
Kate Hudson’s
Pretty Happy
Healthy Ways to Love Your Body
Summary by Ant Hive Media
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This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.
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