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    Yoga And Meditation Box Set: Yoga for Weight Loss & Meditation for Beginners
    Unavailable
    Yoga And Meditation Box Set: Yoga for Weight Loss & Meditation for Beginners
    Unavailable
    Yoga And Meditation Box Set: Yoga for Weight Loss & Meditation for Beginners
    Ebook54 pages29 minutes

    Yoga And Meditation Box Set: Yoga for Weight Loss & Meditation for Beginners

    By Linda Harris

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Yoga And Meditation Box Set (2 in 1)

    Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

    Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.

    In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.

    After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!

    Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness

    People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

    In Meditation for Beginners, you will learn the principles of meditation and the techniques of breath control, mindfulness and mantra meditation. This book offers exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life. Additionally, beginners will receive some excellent meditation tips that will help them clear out mental distractions and focus on what they really want to feel, be and accomplish.

    Download this book, and start enjoying the benefits of meditation for stress relief, inner peace and happiness.

    LanguageEnglish
    PublisherInsight Health Communications
    Release dateApr 11, 2016
    ISBN9781533759016
    Unavailable
    Yoga And Meditation Box Set: Yoga for Weight Loss & Meditation for Beginners
    Author

    Linda Harris

    Linda M. Harris MD joined UBMD Surgery in 1995, and currently sits as a Professor of Surgery with tenure in the department of Surgery. Dr. Harris is Board certified by the American Board of Surgery in Vascular Surgery and General Surgery. She has received 21 awards and honors throughout her career and has worked with 53 various grants relating to her vascular expertise. Dr. Harris has been published 68 times in referred journals, contributed to 10 articles / editorials, contributed to 17 book chapters and has been featured in media spotlight 4 times. She is currently co-editing a book in vascular surgery. She has been invited to present 77 times about various relating topics, and has given 136 presentations relating to her expertise. Dr. Harris is the Program Director for the Vascular Fellowship and Vascular Residency Programs. She is also a Fellow of the Society of Vascular Surgeons and a member of the Society of University Surgeons. Dr. Harris belongs to numerous societies and is involved with their activities including: American College of Surgeons, Association of Women Surgeons, Association for Academic Surgery, and Western New York Vascular / Endovascular Society. She is past president of the Eastern Vascular Society, the largest regional vascular society in the US, and the Association of Program Directors in Vascular Surgery. She also sits on the editorial board for the Journal of Vascular Surgery, the Vascular Specialist, and ACS News. Within the University at Buffalo, Dr. Harris is involved with many programs including: Graduate Medical Education, Executive Council for Department of Surgery, and Academic Leadership Group representing the Department of Surgery for Kaleida Health.

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