Overcoming Strength Training Plateaus
1/5
()
About this ebook
If you have stopped gaining strength in spite of diligent training and consistent workouts, you are experiencing a training plateau. It is a common phenomenon that eventually happens to the vast majority of people who train with weights. Why? Most likely the pattern that kills progress is unknowingly being used. How do you avoid this problem? You must start by understanding the following concepts:
•Why training strategies that once worked quit working.
•The two goals that your body is trying to achieve when it gains strength.
•The goal your body is trying to achieve when it quits gaining strength.
You will also learn how to:
•Avoid training strategies that contradict what your body is trying to achieve when it gains strength
•Train in agreement with what your body is trying to achieve when it does gain strength.
These principles are the foundation for experiencing consistent strength gains for workouts of all kinds. This book provides instructions for how to apply these principles to a variety of training strategies including: basic workouts, block periodization, linear periodization, and nonlinear periodization. You will receive the step by step instructions with each strategy so that you are equipped to overcome a training plateau and start making consistent strength gains again.
Mark Sherwood
Mark's books stem from his background as a physical education instructor, a fitness instructor, a classroom teacher in Christian education, and a degree in Biblical Theology. It is his desire to encourage people in their physical and spiritual development through his books and writing. In addition to his books, his writing can be found on his blogs including:www.precisionpointtraining.com,www.spiritbodysong.comsports and fitness parables.comhighfrequencytrainingmst.com.
Read more from Mark Sherwood
Strength Training Thresholds: The Key to Consistent Strength Gains Rating: 4 out of 5 stars4/5Strength Training Capacity: An Individualized Guide to How Many Sets Rating: 4 out of 5 stars4/5
Related to Overcoming Strength Training Plateaus
Related ebooks
The Hard Gainer Report Rating: 5 out of 5 stars5/520:TWELVE:20 advanced,adaptive,diet and pyramid training system Rating: 5 out of 5 stars5/5101 High-Intensity Workouts for Fast Results Rating: 4 out of 5 stars4/5Powerbuilding For Beginners - Discover The Secrets To Achieve Your Strength And Aesthetic Goals Rating: 5 out of 5 stars5/5Science Based Muscle Growth - The Science Of How To Build Muscle And Increase Strength Rating: 4 out of 5 stars4/5Fitness Myths and Methods Part 1 Rating: 3 out of 5 stars3/5Mass Gainer Rating: 0 out of 5 stars0 ratings25 Weight Training Tips Rating: 1 out of 5 stars1/5Muscle Building Secrets Rating: 0 out of 5 stars0 ratingsHow to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Gaining Muscle Size and Density Rating: 5 out of 5 stars5/5What is Body Sculpture Rating: 0 out of 5 stars0 ratingsMuscle Building: The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever Rating: 0 out of 5 stars0 ratingsHow To Build The Female Fitness Model Body Rating: 3 out of 5 stars3/5Increasing Muscle Mass For Beginners: An Essential Rules To Promote Muscle Growth Rating: 0 out of 5 stars0 ratingsMastering the Rep: Keys to Elite Conditioning Rating: 0 out of 5 stars0 ratingsUltimate Bodybuilding Guide: How to Achieve the Body that you’ve Always Wanted Rating: 0 out of 5 stars0 ratingsGet Big GUNS™ (Get Ready To Grow): The Ultimate Guide To Massive Arms Without Steroids Rating: 0 out of 5 stars0 ratingsGluteus to the Maximus - Advanced Accelerator: Get Larger, Firmer, Rounder Glutes Fast! Rating: 3 out of 5 stars3/543 Essential Training Tips For Strength, Muscle Growth and Fat Loss: 43 Fitness Tips You Wish You Knew Rating: 0 out of 5 stars0 ratingsWorkout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5Workout Revolution : The Ultimate Guide Rating: 0 out of 5 stars0 ratingsStrength Training at Home: How to Get a Toned and Muscular Body by Home Workout Rating: 3 out of 5 stars3/5The Rules To Building Muscle Fast | The Easy Way To Gaining 20 LBS of Muscle Rating: 4 out of 5 stars4/5Get Stronger with Precision Point Training Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout Rating: 0 out of 5 stars0 ratings
Bodybuilding & Weight Training For You
Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5Bodybuilding Nutrition: Training, Nutrition, & Genetics Rating: 4 out of 5 stars4/5Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1: For Seniors, #5 Rating: 0 out of 5 stars0 ratingsWeight Training For Dummies Rating: 5 out of 5 stars5/5Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training Rating: 0 out of 5 stars0 ratingsWeight Lifting For Women: The Strong Woman -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training Rating: 0 out of 5 stars0 ratingsThe Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Insane Training: Garage Training, Powerlifting, Bodybuilding, and All-Out Bad-Ass Workouts Rating: 5 out of 5 stars5/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime Rating: 0 out of 5 stars0 ratingsBody Recomposition for Women: A Beginner's 4-Step Guide, with a Sample Workout Schedule Rating: 0 out of 5 stars0 ratingsHealthy Meal Prep Cookbook for Beginners: Weekly Recipe Plans for a Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratingsHardcore Diaries Rating: 3 out of 5 stars3/5The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle Rating: 0 out of 5 stars0 ratingsStrong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 5 out of 5 stars5/5Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5The Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art Rating: 0 out of 5 stars0 ratingsHow I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle Rating: 5 out of 5 stars5/5
Related categories
Reviews for Overcoming Strength Training Plateaus
2 ratings0 reviews
Book preview
Overcoming Strength Training Plateaus - Mark Sherwood
Overcoming Strength Training Plateaus
How to Avoid The Pattern That Kills Progress
By Mark Sherwood
Copyright 2016 Mark Sherwood
Smashwords Edition
The author and publisher of the information in this book are not responsible in any manner for physical harm or damages that may occur in response to following the instructions presented in this material. As with any exercise program, a doctor’s approval should be obtained before engaging in exercise.
Table of Contents
Introduction
Chapter 1 Why Does Your Body Want to Grow Stronger?
Chapter 2 Two Goals Your Body is Trying to Achieve When it Gains Strength
Chapter 3 A Double Violation of Two Goals
Chapter 4 How the Pattern That Kills Progress Causes Strength Gains to Stop
Chapter 5 Success Before the Sticking Point
Chapter 6 Three Keys to Overcoming a Plateau
Chapter 7 Warm up Sets That Work for you , Not Against You
Chapter 8 Traditional Approaches to Overcoming Training Plateaus
Chapter 9 Periodization Strategies
Chapter 10 Start Making Progress Again
About the Author
Introduction
Some lifters and bodybuilders can train a long time before they stop making progress. Other people may only train for a short time before they run into a dead end and stop making progress. Both groups have one thing in common, they eventually stop making progress.
Nothing is more frustrating than consistently working hard to improve with little results in return. You may be able to maintain the strength and muscle size that you have gained from the past, but fail to make any further improvements. Why does this happen? The answer I was given when it happened to me was that I had reached my genetic potential. This basically meant that no amount of hard work would ever help me to gain anymore because I had maxed out my capacity to improve.
Reaching my genetic potential seemed to be an unavoidable fact that kept a lid on my progress until I understood that that I was using the training pattern that kills progress. Not only was I using it, most people within the weight training community seem to inadvertently use it and pass it on to others. Why would anyone do this? I believe it is because there are many training strategies that bring fabulous results for a while, but then they quit working. Few people seem to realize that common training strategies are often good for quick gains, but inferior for long