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    Meniere Man in the Kitchen. Recipes That Helped Me Get Over Meniere's: Meniere Man, #4
    Meniere Man in the Kitchen. Recipes That Helped Me Get Over Meniere's: Meniere Man, #4
    Meniere Man in the Kitchen. Recipes That Helped Me Get Over Meniere's: Meniere Man, #4
    Ebook246 pages1 hour

    Meniere Man in the Kitchen. Recipes That Helped Me Get Over Meniere's: Meniere Man, #4

    By Meniere Man

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    About this ebook

    "LOW SALT FOOD IS THE ONLY WAY TO GO FOR A MENIERE FREE LIFE".

    Cook low salt. Eat low salt.  

    * Reduce Meniere symptoms.

    * Reduce vertigo symptoms and attacks.

    * Improve overall health.

    Meniere Man has been living Meniere free for well over 15 years.

    "Low salt cooking was an integral part of my recovery."

    In this extra-ordinary cookbook, this bestselling Author, now shares the low salt recipes he used and still uses today.

    A celebration of low salt, good health and great taste. Recipes so delicious you won't miss the salt.

    BREAKFAST, ENTREES, SOUPS, SALADS, MARINADES AND SALSAS, VEGETABLES, PASTA, SEAFOOD, CHICKEN, BEEF, LAMB, PORK, DESSERTS, SPICE TEAS, FAMILY FAVORITES, CAKES BREADS AND MUFFINS.

    Includes hints and ideas to make a low salt diet easy. Salt substitutes for everyday foods. Plus nutrient rich snack ideas for more energy. As well as delicious low salt regenerative recipes to help you get better. 

    LanguageEnglish
    PublisherPage Addie Press
    Release dateJun 16, 2016
    ISBN9780980715590
    Meniere Man in the Kitchen. Recipes That Helped Me Get Over Meniere's: Meniere Man, #4
    Author

    Meniere Man

    At the height of his business career the author became acutely ill. He was diagnosed with Meniere's disease, but the full impact of having Meniere's disease was to come later. He was to lose not only his health, but his career. He began to lose all hope that he would fully recover a sense of wellbeing. But it was his personal spirit and desire to get "back to normal" that made him not give up to a life of Meniere's symptoms of severe vertigo, dizziness and nausea. He decided that you can't put a limit on anything in life. Rather than letting Meniere's disease take over his life, he started to focus on what to do about getting over Meniere's disease symptoms without surgery or drug dependency. Meniere Man believes that if you want to experience a marked improvement in health you can't wait until you feel well to start. You must begin to improve your health now, even though you don't feel like it. The more you do, the more you can do.  These days life is different for the Author. He made a full recovery. He does not take any medication. All the physical activities he enjoys these days require a high degree of balance and equilibrium: snowboarding, surfing, hiking, windsurfing, weight training.Following his own advice, he continues to avoid salt, stress, takes vitamins, exercises regularly and maintains a positive, mindful attitude. With a smile and a sense of humor, the Author pens himself as Meniere Man, because, as he says, Meniere's disease is the one thing that changed his life dramatically. The Author is a writer and artist. He is married to a Poet and Essayist. They have two adult children. He enjoys the sea, cooking, travel, the great company of family, friends and his beloved dog Bella.

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      Book preview

      Meniere Man in the Kitchen. Recipes That Helped Me Get Over Meniere's - Meniere Man

      ABOUT MENIERE MAN

      This bestselling author is an Australian born writer and an award-winning Executive Creative Director, and partner in a successful advertising agency. At the height of his business career and aged just forty-six, he suddenly became acutely ill. He was diagnosed with Meniere’s disease. He began to lose all hope that he would fully recover his health. However the full impact of having Meniere’s disease was to come later. He lost not only his health, but his career and financial status as well.

      It was his personal spirit and desire to get back to normal that turned his life around for the better. He decided that you can’t put a limit on anything in life. Rather than letting Meniere’s disease get in the way of life, he started to focus on what to do about getting over Meniere’s disease.

      With the helpful advice on coping, healing, hope and recovery in his bestselling books, anyone reading the advice given, can make simple changes and find a way to get over Meniere’s disease. As he went on to do.

      These days life is different for the Author. He is a fit man who has no symptoms of Meniere’s except for tinnitus and hearing loss in one ear. He does not take any medication. All the physical activities he enjoys these days require a high degree of balance: snowboarding, surfing, hiking, windsurfing, weightlifting, and riding a motorbike. All these things he started to do while suffering with Meniere’s disease symptoms.

      Meniere Man believes that if you want to experience a marked improvement in health you can’t wait until you feel well to start. You must begin to improve your health immediately, even though you may not feel like it. With a smile and a sense of humor, the Author pens himself as Meniere Man, because Meniere’s disease changed his life dramatically. Today he is an author of twelve books including four Bestsellers and two #1 Bestsellers. He is a writer, painter, designer and exhibiting artist. He is married to a writer. They have two children. He spends his time writing and painting. He loves the sea, cooking, traveling, nature and the company of family, friends and his beloved dog.

      Eat for health.

      Cook for flavor.

      Enjoy good food everyday.

      Bon appétit! Meniere Man

      ABOUT MENIERE MAN’S KITCHEN

      You are what you eat

      I believe diet played a key factor in helping me get over Meniere’s. It wasn’t until my diagnosis of Meniere’s disease that I made significant changes to my diet. I loved all the bad foods, the salted and the caffeinated; salami, dill pickles, ham, bacon, a double shot of espresso. In fact, the whole check list, of what not to eat, when you have Meniere’s, were my favorites.

      As a Meniere sufferer, making the right food choices is an important decision. It can make the difference between you having a vertigo attack or not. But there’s more. I believe you need to do more than just leave salt out of your meals. Just reducing your salt intake is not enough to get you over Meniere’s. Everyone agrees that reducing daily sodium intake should be part of your Meniere management plan. But you can do so much more than just throwing away the salt shaker.

      To help yourself get over Meniere’s, eating nutritional healing foods is a must. The healthier you eat, the better you become. This is what Meniere Man In The Kitchen is all about. Looking back, low salt plus eating healthily, were both major factors in my full recovery from Meniere’s. So when people ask me for one of my low salt recipes, I always give it to them. Like all the best things in life, a good recipe gets better, the more it is shared.

      Meniere Man In The Kitchen, is a collection of our family’s favorite low salt recipes. In our recipes we don’t count salt grams, but we don’t add salt and we eliminate hidden salts. This book is about the love of food and not about counting salt grams. I initially tried counting grams but it became such a stressful, tedious exercise, that it took the romance and joy out of eating. Our recipes are so delicious you won’t even miss the salt. As you cook, you’ll also get to know some of the basic nutritional values of the ingredients. If you are not already eating a low salt diet for Meniere’s, your taste buds will need to adapt a little to the taste of less salt. You may see recipes listed with spices and herbs you haven’t tried. So this will be a new culinary adventure in taste. Just as turmeric and saffron were for me. Salt is just one kind of seasoning.

      Nature has a store cupboard of herbs and spices. If you are already eating a low salt diet, then these recipes will make a welcome addition to your recipe books. I’ve found that you can never have enough recipe books in your kitchen. Along with this book, and any other cookbook for that matter, you should have a pencil. It’s a key ingredient. With a pencil, you make notes and add your own thoughts and ideas. In this way all the recipes evolve and when people ask you, as they will, to share your low salt recipe, you can give them your culinary creation. My recipes remind me of people and places; they are also a part of my healing journey. We now cook as a family, buying fresh produce in season, tasting everything, adjusting flavors and marrying ingredients without salt. It’s my great pleasure to invite you to join us at our family table. Enjoy!

      WHY SALT IS THE BAD BOY OF FOOD

      Before I was diagnosed with Meniere’s, my weekend was not complete without tucking into a big breakfast. Let’s say you start the day with a full English or American breakfast. The 100gms of crispy bacon, more if you sneaked a few rashers while you were grilling it - contains 1021mg/sodium. The two fried or scrambled farm eggs 148mg/sodium, butter 826mg/sodium, two slices of toast 500mg/sodium, two small grilled tomatoes 130 mg/sodium and a serving of baked beans 436 mg/sodium. The grand total for Sunday breakfast is 3061 mg/sodium.

      Maintaining a sodium intake below 2000mg is a matter of making the right food choices. That’s not to say you won’t ever be able to eat a hearty cooked breakfast again with all your favorites, but if you are suffering with acute Meniere’s symptoms, then salt is something you need to pay attention to. A heavily salted meal is something that puts you at risk of a vertigo attack. It’s recognized as a trigger.

      The inner ear, when healthy, has its own independent regulatory fluid system, separate from the rest of the body. Consequently it is not affected by any chemical or blood fluid dynamics of the body’s fluid system. When you have Meniere’s, the vertigo attacks degenerate and destroy the healthy function of the inner ear which results in the loss of the inner ear’s independent fluid function. This results in the inner ear’s fluid volume and chemical concentration being subject to the rest of the body’s fluid/blood system. Any fluctuation of the body’s blood/fluid volume and chemical make-up can cause

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