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The Green Therapy's Diabetes Green Therapy
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About this ebook
Gives an easy to follow and very interesting guide to the latest in diabetes green therapy.
It includes workout routines that are suitable for people with diabetes. You will find these workout routines interesting and beneficial whether you have exercised before or not.
The therapy prescribed in this book is fun and easy to follow. it provides a fun way of dealing with diabetes and having a healthy life.
Author
Katwamba Simwanza
I am a Civil Engineer by profession, an environmentalist by design and a lover of science and scientific advancements. I love being aware of the world around me and continuously seek ways in which our environment and our well being can be made better. Taking up new challenges and new ventures and living for greater heights every day is what I live by.
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Book preview
The Green Therapy's Diabetes Green Therapy - Katwamba Simwanza
The Green Therapy’s Diabetes Green Therapy
By Katwamba Simwanza
Copyright 2017 Katwamba Simwanza
Smashwords Edition
Smashwords Edition, License Notes
This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite e-book retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Introduction
Diabetes and its Indicators
Types of Diabetes
Getting Diagnosed
The Green Therapy
The guide
1 Knowing your diabetes status
2 Prescribed herbs and natural health supplements
3 Prescribed physical exercises
Work-Out routine 1
Work-Out routine 2
4 Prescribed body relaxation techniques
5 Embedding the Guide into your daily routine
6 Live Green
I dedicate this book to all diabetes patients and to all humanity at large. Slowly but surely, we will
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