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Ebook61 pages47 minutes
The Abs Enigma: Understanding Belly Fat and How to Get Rid of Them
By Gary Goodwin
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About this ebook
Having great abs and a flat stomach have been a constant goal for many men and womenwho want to look great!
Achieving your weigh loss goal of losing belly fat couldn't be accomplished by simply perusing an eating regimen book or simply praying unendingly to the gods. It requires focused diligent hard work, discipline, determination, perseverance andmost of all, resilience.
In the same token, having great abs, a flat stomach or an ideal weight is more thanjust doing crunches and other form of exercises. These efforts have to besupplemented by a balanced set of diet, one that has the proper ratio of protein andcarbohydrates, supplemented by a healthy lifestyle.
Remember that belly fat is simply a result of excess sugar in your body that wasunused so they got stuck in your gut. If you want to remove them, you have to makesure that you don’t replace them again – simple as that.
This book will discuss both the exercises you can do as well as give you somepointers on how to maintain a proper diet by avoiding certain types of food as wellas the right kind that will give you the better fighting chance of keeping belly fatoff bay.
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