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    Eliminate ALL Sugar Cravings in 21 Days
    Eliminate ALL Sugar Cravings in 21 Days
    Eliminate ALL Sugar Cravings in 21 Days
    Ebook129 pages1 hour

    Eliminate ALL Sugar Cravings in 21 Days

    By Aviv Gil

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    About this ebook

    Are you tired of struggling with your weight? Tired of feeling powerless in the face of sugary or carbohydrate foods?
    Well say hello to the Natural Health method that will put an end to your torment and will teach you a practical and pragmatic way to end your addiction to sugar, both physiological and emotional addiction.

    In this book, I gathered for you all the most practical techniques from my extensive experience with thousands of patients who wanted to lose weight and balance their blood sugar levels naturally, without any side effects while achieving the results that remain for many years.

    If you already understand that magic solutions don't work and you understand that in order to see real results that last, you should invest a little effort (really little), I am proud to present you the method of Natural Health that will bring you back your full control of your diet and weight.
    All you need is 10 minutes a day for 21 days.

    And that's not all!
    In order to ensure that you will see the high-quality results you deserve,
    I also added a 30 days' menu, for free! that is based solely on natural health principles and will bring you quickly to physiological rehab from sugary foods and refined carbohydrates.
    Don't hesitate!

    "Mr. Gil brought together 12 years of experience with thousands of patients in a wonderfully practical book - well done!" (Erica Strauss. M.D)

    "Aviv and I worked together as partners for over 5 years and I am happy that he finally decided to publish this book. I personally highly recommend reading it especially for those who struggle to lose weight and balance their blood sugar levels." (Natasha Levin. N.D)

    "Aviv's ability to take an in-depth scientific knowledge and to simplify it in a way that is understandable to everyone, is simply amazing! And, in addition to all that, he added practical tools that are based on that scientific knowledge and bring good results ... I wish I had read it before." (Michael Goldstein. M.D)

    I guarantee that when you apply the principles taught in this book, you will see conclusive results that stay for long and in order to help you get started right now with your way towards the complete withdrawal from sugar.

    I wish you a pleasant and enriching reading
    Aviv Gil,
    Natural Health Therapist

    LanguageEnglish
    PublisherAviv Gil
    Release dateJul 9, 2016
    ISBN9781311321367
    Eliminate ALL Sugar Cravings in 21 Days

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      Book preview

      Eliminate ALL Sugar Cravings in 21 Days - Aviv Gil

      Chapter one

      Why our body is addicted to sugar?

      So, as I mentioned already in the preface, we suppose to consume sugar. Sugar is the most favorable and available shape of energy for our body. Our body knows how to use fats and protein for creating energy as well if it needs it but our body’s default choice for energy sources is carbohydrates and sugars. That is the reason why it does all the things that it can do in order to make us want to consume more and more sugars.

      According to what the Anthropologists are saying, in the ancient past, when we were gatherers hunters, in case when a man wanted to impress a woman for winning her heart, he woke up in the morning, stretched, did a good warm up and got to the closest beehive so he could bring back to the girl a honeycomb, which was considered back then a quality and hard to get energy source.

      It is important to make a short preface and explain about the differences between carbohydrates and the other sugars. Don’t worry, I don’t have any intentions to give you a lesson in bio-chemistry, you can relax.

      We can divide our food into two groups in general:

      - Main food groups (fats, proteins and carbohydrates)

      - Micronutrients (minerals and vitamins)

      Our body needs all of these components so it will be able to build and maintain the body tissues and also to create energy for the body.

      Every food, natural and whole, contains many components all together. For example, an apple contains carbohydrates, proteins, small amount of fats and vitamins and minerals as well.

      A fish contains proteins, fats, small amount of carbohydrates and vitamins and minerals as well.

      When we eat some kind of food, our digestive system decomposes it to its basic stones. Those basic stones are being absorbed into the blood circulation and then they are making all the way to the liver and from the liver, they are moving in the blood stream to the whole body for building, maintaining and supplying energy.

      Our body uses carbohydrates mainly for energy and to do so, it decomposes them inside the digestive system into the tiniest basic stones that it can do and after that, in the liver, all of the sugars are turning into a familiar monosaccharide, the most consumed and the most beloved on our body – the Glucose.

      So, the bottom line is that from our body’s perspective, there is no big difference between foods which are containing carbohydrates such as potatoes, cereals, bakery, pasta, pizza, etc. and sugar foods such as candies, cakes, chocolates, ice creams, etc.

      You cannot really compare a baked potato to ice cream regarding the nutritional values that the body gets from them but for the need of our matter, in our body perspective, the baked potato and the ice cream are providing the body eventually a lot of glucose molecules that it can use for creating energy.

      What else is happening in our body while we are consuming carbohydrates and sugars?

      At the time that we consume sugar or any other carbohydrate food that is being decomposed in our digestive system and becomes eventually sugar, the body releases in our brain pleasure hormones. The two main pleasure hormones that our brain releases are dopamine and serotonin.

      Those hormones are being released, every time that we are getting in touch with a person that we love, every time that we are smiling (truly smiling), after every physical exercise and in every time that we eat sugar!

      The job of these hormones is to make us want more from the thing that we just did. These are surviving hormones and their target is to help us survive. We humans are social creatures and that is why those hormones are being released every time that we hang out with the people that are close to us emotionally. Humans need to reproduce and that is why those hormones are being released while we are making love. Humans need sugar in order to live and that is why those hormones are being released every time we are eating sugar. So, there is no a real chance or any interest to not consume sugars and carbohydrates at all.

      So, what is the problem? If we need sugar and it is a very natural thing and our body demands it, why should we rehab from sugar at all?

      Why are you even reading this book?

      The answer will be revealed in the next chapter…

      Chapter two

      Why should we rehab from sugar?

      The problem is that we are no longer hunters or gatherers and the sugar, that you can find everywhere these days, in every color and in every shape, is very easy to get and consume. We are consuming it many times without even knowing that we just consumed a big amount of sugar. Actually, these days, we consume sugar 20 times more than what our body really needs for its energy (I remind you that we’re talking about sugars and carbohydrates of any kind, natural or un-natural).

      Beyond the high availability of sugar, there is the problem of the process. In the ancient past, the only sugar that we could consume came in the shape of fruits, honey, sugar canes, grains, legumes and root vegetables.

      Today we can find sugar in many shapes, colors and states of matter. Some of them are actually known to us as healthy or dietetic sugar replacements. (In the next chapter we will see in which shapes we could find the sugar and where else it hides from us that we don’t even have a clue about it…).

      So, which health problems are caused by the sugar’s high availability and the sugar’s over process? We all know that over consumption of sugar is leading to overweight and diabetic, that is obvious, but did you knew that an immoderate consumption of sugar is also the source of high blood pressure problems, high cholesterol in the blood, fats in the blood (triglycerides), stubborn belly fat that won’t leave, Hypothyroidism, fertility problems, PCOS, skin diseases, thin hair, balding, Anxieties, Migraines, other neurologic diseases and more.

      Yes, I know it is sounds like sugar and only sugar is the Darth Vader of our world and it is responsible for all of the health problems in the world.

      It is true that there are other things which are influencing our health’s status and we will talk about them in the next chapter. But immoderate sugar consumption is definitely one of the main causes to the health problems that I mentioned above. Actually, when I treat people, one of the first things that I am starting with is reducing at least half of the sugar that they are consuming and the results are showing up very quickly.

      Just before I will explain why is the sugar causing all of these medical issues, it is important for you to understand the term insulin resistance. Understanding this term will make it clearer for you regarding the physiologic base for all of the medical issues which are related to sugar overconsumption.

      In order to explain it in the best way, I will use the door donation example.

      Imagine to yourself that one day a man comes to your door and asks you to donate a few dollars for the breast cancer association. Probably you will open your wallet and give the man a few dollars because it is for a very important cause.

      The next day, the same fund raiser comes to your door and asks again for a donation for the same association. Maybe you will fuss a little but because it is about an important cause, you will donate again a few dollars.

      A day after the second day, the man comes back but this time, he comes back three times; morning, noon and evening hours.

      You will think right away: this guy thinks that he found himself a sucker… and probably you will keep the door shut.

      This is exactly what happens in our body when we are consuming too much sugar!

      When we eat any kind of sugar or carbohydrate, they are decomposing inside the digestive system and the liver into glucose (we talked about it in the previous chapter). Once this glucose arrives to our blood circulation, the brain sends an order to our pancreas to release insulin hormone. Insulin has many jobs in our body but one of its main jobs is to get the sugar from the blood circulation into the cells. The sugar doesn’t know how to enter into the cells so it depends on the insulin that will open the door for it and only after that, it could enter the cells which are using it for creating energy.

      So as we saw in the door donation’s example, in our reality we are over consuming sugar and that fact is leading to overload of insulin in our blood circulation. This insulin is knocking on the cells’ doors and asking from them to get the sugar inside over and over and over. In some point, the cells are saying to themselves: this insulin thinks he found himself a sucker… and they just shut the door for good and the sugar cannot get in anymore.

      And this is ladies and gentleman – Insulin Resistance. A situation when the cells are not responding to the insulin and the sugar cannot get into the cells and stays in the blood circulation.

      And what happens then?

      A high sugar level in the blood circulation is very dangerous to our body and that is why the body has to protect itself and take some emergency steps.

      The first emergency step is that the brain is sending signals to the

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