Rating: 3 out of 5 stars
3/5
Ebook54 pages21 minutes
Vegetarian Bodybuilding
By M Laurence
Rating: 2 out of 5 stars
2/5
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About this ebook
Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. Either way is a healthy choice for us, the planet and most definitely the animals!
Inside this book you'll find 21 recipes which I break down the into:
--Breakfast
--Lunch
--Dinner
--Snacks including delicious protein shakes.
Each of the 21 recipes includes the all important macro-nutrient information - so that's calories, protein, carbs and fat. At a glance you can see what each meal or shack includes. This allows you to increase those figures by adding your own ingredients. This is so you can quickly go straight to the section you need and start creating mouth-watering meals.
A lot of friends keep saying you have to eat red meat and chicken to build muscle. Surely there's not enough quality protein in vegetables?
Well I’m here to say it is 100% possible to build high quality rock-hard muscle on a vegetarian diet which doesn't have to include Tofu everyday! Of course your training regime has to be heavy, regular and hard enough to breakdown the muscle fibres.
Today we as vegetarians have a huge array of protein-packed alternatives to meat that are not only jammed with nutrients for building muscle but taste GREAT! Some of these are commonly known, others are not so well known.
This led me onto writing this book which essentially covers bodybuilding nutrition – a bodybuilding cookbook – but not complex or overly time-consuming – a bodybuilding cookbook for dummies almost - and I wanted to have as varied and as tasty a meal selection as possible. You can of course swap out ingredients you don’t like for other ingredients. You could swap beans for Quorn, or Tofu for Quinoa. You can add extra ingredients to increase your protein intake for a given meal.
I also go into the ONE thing you MUST do to make this work and when done correctly can make vegetarianism super easy.
Vegetarianism is here, in fact you could say it’s the vegetarian times - nutrition for health and healthcare and it’s here to stay and only get bigger!
So let's get building some serious muscle the healthy way!
Author
M Laurence
Hi there, I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle. The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body. I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'. Love exploring London and Brighton and finding a coffee shop, museum or film. M
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Book preview
Vegetarian Bodybuilding - M Laurence
Vegetarian Bodybuilding;
How to Crack the Muscle-Building Success Code with Vegetarian Bodybuilding Nutrition, 21 Muscle Building Recipes
By
M Laurence
Smashwords Edition
Copyright © 2015
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.
Table of Contents
1. Can you Build Muscle with a Vegetarian Diet?
2. Breakfast - Mega Eggs and Quinoa
3. Breakfast - Cinnamon Quinoa
4. Breakfast - Grab-N-Go Protein Hit
5. Breakfast - Protein-Packed Oatmeal
6. Breakfast - Muscle Building Pancake
7. Lunch - The Epic Tortilla
8. Lunch - Quinoa Carb Salad
9. Lunch - Mushroom and Quinoa Stack
10. Lunch - Pasta with Peppers
11. Lunch - Fat-free Stuffed Pasta Shells
12. Dinner - Quorn Mince Lasagne
13. Dinner - Ricotta Cheese Lasagne
14. Dinner - Tofu Chilli and Quinoa
15. Dinner - Macaroni Cheese
16. Dinner - Hot Tofu and Rice
17. Snack - Mexican Black Beans and Avocado
18. Snack - Raisin Oatmeal Cookie
19. Snack - Fast Yogurt and Apricot
20. Snack - Protein Banana Smoothie
21. Snack - Guacamole Hummus
22. Snack - Sweet Cinnamon Quinoa Punch
23. Snack - Protein Apple and Celery Smoothie
24. The Number One Mistake to Avoid!
1. Can you Build Muscle with a Vegetarian Diet?
Building muscle is a
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